60+ Fitness, Wellness + Support

Enhance your health! We understand the importance of physical and mental well-being, and are here to help you achieve it. From exercise classes to lectures on healthy lifestyles, the JCC is dedicated to informing and supporting your best self. Click on the programs below to learn more about our winter offerings for modern agers:

• Tai Chi for Seniors
• Feldenkrais Method
• Aquatics Classes
• Gentle Yoga
• Pilates for Buff Bones
• Dalcroze NYC Adult Eurhythmics
• Wellness + Nutrition Lectures
• Balance and Bones
• Exercise with Ease
• Pelvic Floor Workout
• Sculpt and Align
• Yoga for Back Health
• Chair Yoga
• Yoga for Bone Health + Osteoporosis
• Small Group Personal Training
• Alexander Technique
• In-Person + Virtual Drop-In Group Exercise Classes
• Fall Stop...Move Strong: Fall Prevention
• Zumba Strong + Stretch for Cancer Care
• Stand Tall as You Age

Interested in becoming a member? Join the JCC Health Club now and save! Click here to learn more.
For more about personal training, click here.

Health, Safety, and Legal Matters

Our ongoing wellness lectures cover matters that impact your health, as well as important legal and safety matters.

• Longevity and Food
• Estate Planning
• Hearing Loss and Successful Solutions
• Healthy Aging Brain
• AARP Smart Driving
• Rights of Tenants

Support Groups

We offer a number of groups for those seeking community and comfort. Regardless of where you are in life, we are here to support you in your journey.

• Life Transitions
• Single Living
• Single Living
• Parents with Adult Children
• Support Groups for 80+
• Women's Group