Registered Exercise Classes

Registered Group Exercise 1
Registered Group Exercise 2

The JCC Health Club offers specialty registered group exercise classes taught by innovators in the fitness and wellness industry. Registered classes are available to the public for a fee, and at a discounted rate to JCC members.

Registered classes include:

*Yoga includes Healing Yoga for Women with Cancer, Yoga for Bone Health + Osteoporosis, Yin Yoga, Mindful Yoga and Meditation, Yoga for Back Health, and more

Schedule

Monday  
9-10:15 am: Mindful Yoga + Meditation
11 am-noon:  Small Group Training for Seniors
11:30 am-12:30 pm: Fall Stop...Move Strong: Introduction
1:15-2:15 pm: Fall Stop...Move Strong: Advanced
2:15-3:15 pm: Fall Stop...Move Strong: Intermediate

Tuesday
 
9:30-10:30 am: Pilates for Buff Bones
11:30 am-12:30 pm: Balance + Bones
Noon-1:15 pm: Yoga for Back Health
Noon-1:30 pm: Tai Chi for Seniors: Advanced
1:30-2:45 pm: Tai Chi for Seniors: Intermediate
2:50-3:45 pm:  Tai Chi For Seniors: Beginner

Wednesday
 
10-11 am: Feldenkrais Method
11:15 am-12:15 pm: Gentle Yoga For Seniors
11:30 am-12:30 pm: Fall Stop...Move Strong: Introduction
1:15-2:15 pm: Fall Stop...Move Strong: Advanced
2-3:15 pm: Yoga for Bone Health
2:15-3:15 pm: Fall Stop...Move Strong: Intermediate
3:30-4:45 pm: Yin Yoga
6:15-7:30 pm: Alexander Technique

Thursday
 
9:30-10:30 am: Pilates for Buff Bones
10:30-11:30 am: Balance + Bones
11 am-noon: Small Group Training for Seniors
12:45-1:45 pm: Chair Yoga for Seniors
1-2 pm: Zumba Gold for Seniors
1:50-2:50 pm: Tai Chi For Seniors: Beginner

Friday
 
8-9 am: Sculpt + Align
9:30-10:30 am: Sculpt + Align
10-11 am: Dalcroze Adult Eurhythmics for Brain Health + Better Balance
11 am-noon: Exercise with Ease
11:30 am-12:30 pm: Fall Stop...Move Strong: Introduction
Noon-1:15 pm: Yoga for Back Health
1:15-2:15 pm: Fall Stop...Move Strong: Advanced
2:15-3:15 pm: Fall Stop...Move Strong: Intermediate

Sunday
 
10-11 am: Feldenkrais Awareness Through Movement
Noon-1 pm: Monthly Nia Dance Party
3-4 pm: Improve Energy + Balance with Tai Chi + Qi Gong

Help us continue to ensure accessible programming for everyone. Please support Fitness + Wellness programming at the Marlene Meyerson JCC Manhattan.