WELLNESS

Wellness

The JCC Health Club is committed to providing you with a more holistic approach through our wellness programs designed to help you achieve optimal, all-around health. From meditation and healthy cooking to Alexander Technique, lectures to Reiki, the JCC Health Club offers unparalleled classes for adults of all ages.

Registered Programs are led by innovators in the fitness and wellness industry—and are available to the public for a fee and to all JCC members at a discounted rate.

Drop-in Classes are free for JCC Health Club members; the public and JCC Community and Pool members are welcome to purchase a Class Pass to attend drop-in classes. For more info, call 646.505.5716.

The Positive Psychology Hour
The Marlene Meyerson JCC Manhattan and Wholebeing Institute have been partnering throughout the pandemic to provide lunch and learn conversations, Tuesdays and Thursdays, from noon-1 pm. Join us online for Q+A with leading experts in the science and application of positive psychology. These lunch and learns, moderated by Caroline Kohles, JCC Senior Director of Health and Wellness, offer a chance to hear from leading experts in the field of positive psychology who will offer a variety of skills that can help you build your inner strength and grow even in challenging times. Research has shown that implementing practices that make us happier increases our life expectancy, strengthens our relationships, and improves our job performance, and fortifies our immunity. The series delves into the science and groundbreaking research behind positive psychology, character strengths, habit formation, and leadership and more. Discover practical tips you can implement right away.  Learn how the science and practice of positive psychology and flourishing can help you fortify your resilience today and in the days to come. For upcoming Positive Psychology Hours, click here.

If you are interested in a deeper dive into Positive Psychology, please consider signing up for CIPP, the 9-month certificate program from our partners at Wholebeing Institute. Receive $100 off CIPP with the coupon code JCC100 (case sensitive). When signing up for any WBI program please remember to use this affiliate code and a percentage of your tuition is donated back to the JCC. 
Wholebeing Institute is dedicated to teaching the science of human flourishing and is based in Massachusetts. For more information go to wholebeinginstitute.com.

Help us continue to ensure accessible programming for everyone. Please support Fitness + Wellness programs at the Marlene Meyerson JCC Manhattan.