Cancer Care @ the JCC
Our current cancer care program is based on the four pillars of health: MOVE, RESTORE, NOURISH, and CONNECT. All of our programs are based on scientific findings of the importance of a plant-based diet and regular exercise in easing the side effects of cancer treatment and boost healing.
Created in partnership with Alison Estabrook, M.D., a nationally recognized breast cancer surgeon, this innovative program is designed to share the latest in medical information while also bringing complementary health and wellness programming to those living at risk of and/or impacted by breast cancer. Click here to read more about Dr. Estabrook.
MOVE
Free Ongoing Virtual Cancer Care Exercise Classes
The following fitness classes are free and designed specifically for those being tested or treated for cancer. Please click the links below to register.
VIRTUAL
- Sundays, 3–4:15 pm: Yoga 4 Cancer with Leorna Leung
- Wednesdays, noon–1 pm: Moving for Life with Martha Eddy + Staff
- Thursdays, 9:45–10:45 am: Ai Chi Renewal Program with Teri Dupuy
- Saturdays, 11 am–noon: Moving for Life: Gentle Cardio Workout with Ana Leon Bella + Staff
HYBRID
- Mondays, 6:15–7:30 pm: Yoga for Cancer Care with Whitney Chapman
- Tuesdays, 4:15–5:15 pm: Nia Moving to Heal with Caroline Kohles
- Thursdays, 3–4:30 pm: Yoga for Men Who Are Cancer Survivors with Jerry Snee is supported by a grant from Mt. Sinai
- Thursdays, 6:45-–8 pm: Healing Yoga for Women Living with Cancer with Jerry Snee
IN PERSON
- Tuesdays, 10–11 am: Gentle Water Aerobics for Women Living with Cancer with Velia Hoffman (Pre-registration required)
RESTORE
Daily Drop-In Meditation (Virtual)
Activate peace and calm whether you're brand new to meditation or an experienced practitioner, all are welcome.
Mornings: Mon–Fri, 7:30–8:30 am. Click here to participate.
Evenings: Mon–Thu, 5:45–6:45 pm. Click here to participate.
For more information about meditation instructors, click here.
Breast + Ovarian Cancer Support Massage
Tuesdays, Thursdays + Fridays, 10 am-2 pm
To schedule an appointment, Please fill out the JCC Cancer Care Massage Intake Form and submit it. We will call you to make an appointment. Prescription required.
Receive supportive, holistic bodywork, employing massage techniques suitable for individuals undergoing treatment or for those who are post-treatment and/or postsurgery from therapists Dominique Bousquet and Ericka Clinton.
If you have any concerns or questions about oncology massage please email oncologymassage@mmjccm.org.
Please understand the specific nature of this program. We are responsible for utilizing our limited time to best serve patients. If you are unable to make your scheduled appointment, please let us know as soon as possible so that we have the opportunity to rebook the time. A cancellation fee will be charged, as set forth below, for any cancellation unless such cancellation is due to a medical emergency, or you are having COVID-19-related symptoms. Please let us know of any health issues immediately. Documentation will be required.
Cancellation Fees: JCC Members ($55), and General Public ($65)
NOURISH
Marlene Meyerson JCC Manhattan is working together with Plant Powered Metro New York to present plant-based cooking classes and demos that address different aspects of a healthy diet and the ways in which nutrition can help protect against and improve a variety of health conditions.
To view upcoming nutrition programs, click here.
CONNECT
Broadway's Best for Breast Cancer
Join Caroline Kohles, JCC Senior Director of Health and Wellness, and amazing Broadway entertainers for our virtual series celebrating life and fostering learning. Hear top health and wellness experts discuss how life is affected during and after cancer—all without leaving your sofa! As always, we will tell you how to take advantage of the complementary and supportive care of the JCC’s programs.
This special program is cosponsored by the Marlene Meyerson JCC Manhattan and Dr. Alison Estabrook, a nationally recognized breast cancer surgeon who is currently professor emeritus of surgery at Icahn School of Medicine at Mount Sinai. She was founder and chief of the Comprehensive Breast Center, Mount Sinai West, in New York City, and co-founder of Breastlink New York, an affiliate of Radnet. The program is endorsed by JCC community partners Sharsheret, The Nia Technique, and the American Cancer Society.
To enjoy a sampling of musical numbers from Broadway's Best for Breast Cancer, click here.
To view recordings of past programs, click here.
Positive Psychology Hour
Tuesdays, noon–1 pm, Free
This lunch and learn series is offered in partnership with Wholebeing Institute and moderated by Caroline Kohles, JCC Senior Director of Health and Wellness. The program offers a chance to hear from leading experts in the field of positive psychology who offer a variety of skills that can help you build your inner strength and increase your coping skills. Discover practical tips you can implement right away to help you cope with the social isolation brought on COVID-19. Learn how the science and practice of positive psychology and flourishing can help you fortify your resilience today and in the days to come.
To learn more and view upcoming Positive Psychology Hour programs, click here.
Wholebeing Institute is dedicated to teaching the science of human flourishing and is based in Massachusetts. For more information go to WholebeingInstitute.com.
Shirley Kohn Spa Day for Individuals Impacted by Breast or Ovarian Cancer
This free day of pampering and renewal is designed to lift the spirits while pampering the body. This year, our annual Spa Day will take place virtually on Sun, May 21, 10 am-4 pm. Register here!
The day's sessions may include self-massage, Zentangle art therapy, and mind/body exercises including yoga, meditation, and Moving for Life, all specifically designed for women living with cancer.
This program has been named in loving memory of Shirley Kohn by the support of her friends and family. This program was created in partnership with Dr. Alison Estabrook, a nationally recognized breast cancer surgeon, and is co-sponsored by SHARE, Sharsheret, The NIA Technique, and Moving for Life.
Support
The Marlene Meyerson JCC Manhattan is proud to partner with Sharsheret to provide support services for those impacted by cancer.
Cancer Care Classes
[HYBRID] Daily Drop-in Facilitated Meditation Evening Session Mon-Thu
[HYBRID] Daily Drop-in Facilitated Meditation Evening Session Mon-Thu
Meditation will continue on Zoom with select dates also held in person (there will always be a virtual option).
[HYBRID] Daily Drop-in Facilitated Meditation Morning Session Mon-Fri
[HYBRID] Daily Drop-in Facilitated Meditation Morning Session Mon-Fri
Meditation will continue on Zoom with select dates also held in person (there will always be a virtual option).
[VIRTUAL] Ai Chi Renewal Program for Women Living with Cancer
[VIRTUAL] Ai Chi Renewal Program for Women Living with Cancer
Join us online for this FREE Ai Chi Renewal class via Zoom.
Ai Chi: Ai is Japanese for love. Chi is Chinese for energy. This mindful Ai Chi class focuses on breathing, relaxation, gentle exercise, stretching and strengthening.
[VIRTUAL] Moving for Life: Gentle Cardio Workout
[VIRTUAL] Moving for Life: Gentle Cardio Workout
Join us online for this FREE Moving for Life: Gentle Cardio Workout via Zoom.
Moving for Life is a light cardio workout that addresses fatigue and lymphedema, increases flexibility and promotes weight management.
[VIRTUAL] Pre+Post Menopause Through the Ages
[VIRTUAL] Pre+Post Menopause Through the Ages
Gila Leiter, M.D., Associate Professor, Obstetrics, Gynecology, and Reproductive Science, Icahn School of Medicine at Mount Sinai
[IN PERSON] Gentle Water Aerobics for Women Living
[IN PERSON] Gentle Water Aerobics for Women Living
Join us IN PERSON for this FREE Gentle Water Aerobics class
[VIRTUAL] Clutter Clearing 101
[VIRTUAL] Clutter Clearing 101
Marilyn Mars, Clutter Clearing Expert
[IN PERSON] Yoga: A Complementary Treatment for Scoliosis for All Ages
[IN PERSON] Yoga: A Complementary Treatment for Scoliosis for All Ages
Loren Fishman, M.D., Medical Director of Manhattan Physical Medicine and Rehabilitation, Columbia University Medical School
[VIRTUAL] Pelvic Power: Regain Control of Your Bladder and Your Life!
[VIRTUAL] Pelvic Power: Regain Control of Your Bladder and Your Life!
Randi Stone, Pelvic Floor Specialist
[VIRTUAL] Zentangle: Beyond the Basics Class June 9
[VIRTUAL] Zentangle: Beyond the Basics Class June 9
Kathy Shapiro, CZT
[IN PERSON] Gentle Water Aerobics for Women Living with Cancer Class June 13
[IN PERSON] Gentle Water Aerobics for Women Living with Cancer Class June 13
Velia Hoffman
Tuesdays
[VIRTUAL] Change Your Posture, Relieve Your Pain
[VIRTUAL] Change Your Posture, Relieve Your Pain
Jyothi Larson, Integrative Therapist, RYT
Learn how understanding your body alignment and interrupting poor posture patterns can relieve pain.
[VIRTUAL] Ai Chi Renewal Program for Women Living with Cancer
[VIRTUAL] Ai Chi Renewal Program for Women Living with Cancer
Join us online for this FREE Ai Chi Renewal class via Zoom.
Ai Chi: Ai is Japanese for love. Chi is Chinese for energy. This mindful Ai Chi class focuses on breathing, relaxation, gentle exercise, stretching and strengthening.
[VIRTUAL] Zentangle: Beyond the Basics Class June 16
[VIRTUAL] Zentangle: Beyond the Basics Class June 16
Kathy Shapiro, CZT
[VIRTUAL] Moving for Life: Gentle Cardio Workout
[VIRTUAL] Moving for Life: Gentle Cardio Workout
Join us online for this FREE Moving for Life: Gentle Cardio Workout via Zoom.
Moving for Life is a light cardio workout that addresses fatigue and lymphedema, increases flexibility and promotes weight management.
[IN PERSON] Gentle Water Aerobics for Women Living with Cancer Class June 20
[IN PERSON] Gentle Water Aerobics for Women Living with Cancer Class June 20
Velia Hoffman
Tuesdays
[VIRTUAL] Permanent Weight Loss for Emotional Eaters
[VIRTUAL] Permanent Weight Loss for Emotional Eaters
Looking to lose weight and keep it off for good? Learn how to rewire your brain to not crave junk food or overeat, and create a personalized, healthy food protocol that fits easily into your lifestyle—no counting calories or points!
[VIRTUAL] Zentangle: Beyond the Basics Class June 23
[VIRTUAL] Zentangle: Beyond the Basics Class June 23
Kathy Shapiro, CZT
[IN PERSON] Gentle Water Aerobics for Women Living with Cancer Class June 27
[IN PERSON] Gentle Water Aerobics for Women Living with Cancer Class June 27
Velia Hoffman
Tuesdays
[IN PERSON] Talking to Trees: Forest Bathing in Central Park
[IN PERSON] Talking to Trees: Forest Bathing in Central Park
Lori Klamner, Association of Nature + Forest Therapy
[VIRTUAL] Zentangle: Beyond the Basics Class June 30
[VIRTUAL] Zentangle: Beyond the Basics Class June 30
Kathy Shapiro, CZT
Daily Drop-in Facilitated Meditation Evening Session Mon-Thu
Daily Drop-in Facilitated Meditation Evening Session Mon-Thu
Meditation will continue on Zoom with select dates also held in person (there will always be a virtual option).
Daily Drop-in Facilitated Meditation Morning Session Mon-Fri
Daily Drop-in Facilitated Meditation Morning Session Mon-Fri
Meditation will continue on Zoom with select dates also held in person (there will always be a virtual option).
[VIRTUAL] Clutter Clearing: Paper Series
[VIRTUAL] Clutter Clearing: Paper Series
Marilyn Mars, Clutter Clearing Expert
[VIRTUAL] Restful Nights: Calm the Mind with Yoga + Qi Gong: Nighttime Single Session
[VIRTUAL] Restful Nights: Calm the Mind with Yoga + Qi Gong: Nighttime Single Session
Michele Sapanaro, 500 Hr RYT, Certified Qi Gong Instructor
[IN PERSON] Gentle Water Aerobics for Women Living with Cancer Class July 11
[IN PERSON] Gentle Water Aerobics for Women Living with Cancer Class July 11
Velia Hoffman
Tuesdays
[VIRTUAL] Food for Thought—The MIND Diet
[VIRTUAL] Food for Thought—The MIND Diet
Talia Segal Fidler, MS, Nutritionist
[VIRTUAL] Mindful Movement to Combat Inflammation
[VIRTUAL] Mindful Movement to Combat Inflammation
Ana Leon Bella, RN
Whole-body inflammation refers to chronic, imperceptible, low-level inflammation that, if left unchecked, can lead to serious diseases like cancer, Parkinson’s, and Alzheimer’s. Learn how to reduce it and keep it in check.
[IN PERSON] Gentle Water Aerobics for Women Living with Cancer Class July 18
[IN PERSON] Gentle Water Aerobics for Women Living with Cancer Class July 18
Velia Hoffman
Tuesdays
[IN PERSON] Gentle Water Aerobics for Women Living with Cancer Class July 25
[IN PERSON] Gentle Water Aerobics for Women Living with Cancer Class July 25
Velia Hoffman
Tuesdays
[IN PERSON] Talking to Trees: Forest Bathing in Central Park
[IN PERSON] Talking to Trees: Forest Bathing in Central Park
Lori Klamner, Association of Nature + Forest Therapy
[IN PERSON] Gentle Water Aerobics for Women Living with Cancer Class Aug 1
[IN PERSON] Gentle Water Aerobics for Women Living with Cancer Class Aug 1
Velia Hoffman
Tuesdays
[VIRTUAL] Easing Joint Pain
[VIRTUAL] Easing Joint Pain
Martha Eddy, Ph.D., Director, Moving For Life
[IN PERSON] Gentle Water Aerobics for Women Living with Cancer Class Aug 8
[IN PERSON] Gentle Water Aerobics for Women Living with Cancer Class Aug 8
Velia Hoffman
Tuesdays
[VIRTUAL] Restful Nights: Calm the Mind with Yoga + Qi Gong: Buy All Three and Save
[VIRTUAL] Restful Nights: Calm the Mind with Yoga + Qi Gong: Buy All Three and Save
Michele Sapanaro, 500 Hr RYT, Certified Qi Gong Instructor
[VIRTUAL] Restful Nights: Calm the Mind with Yoga + Qi Gong: Class Aug 14
[VIRTUAL] Restful Nights: Calm the Mind with Yoga + Qi Gong: Class Aug 14
Michele Sapanaro, 500 Hr RYT, Certified Qi Gong Instructor
[VIRTUAL] Restful Nights: Calm the Mind with Yoga + Qi Gong: Class Aug 21
[VIRTUAL] Restful Nights: Calm the Mind with Yoga + Qi Gong: Class Aug 21
Michele Sapanaro, 500 Hr RYT, Certified Qi Gong Instructor
[VIRTUAL] Restful Nights: Calm the Mind with Yoga + Qi Gong: Class Aug 28
[VIRTUAL] Restful Nights: Calm the Mind with Yoga + Qi Gong: Class Aug 28
Michele Sapanaro, 500 Hr RYT, Certified Qi Gong Instructor