Cancer Care @ the JCC
Our current cancer care program is based on the four pillars of health: MOVE, RESTORE, NOURISH, and CONNECT. All of our programs are based on scientific findings of the importance of a plant-based diet and regular exercise in easing the side effects of cancer treatment and boost healing.
Created in partnership with Alison Estabrook, M.D., a nationally recognized breast cancer surgeon, this innovative program is designed to share the latest in medical information while also bringing complementary health and wellness programming to those living at risk of and/or impacted by breast cancer. Click here to read more about Dr. Estabrook.
MOVE
Free Free Ongoing Virtual Cancer Care Exercise Classes
The following fitness classes are free and designed specifically for those being tested or treated for cancer. You do not need to register in advance.
VIRTUAL
- Sundays, 3–4:15 pm: Yoga 4 Cancer with Leorna Leung
- Mondays, 6:15–7:30 pm: Yoga for Cancer Care with Whitney Chapman
- Tuesdays, 4:15–5:15 pm: Nia Moving to Heal with Caroline Kohles
- Wednesdays, noon–1 pm: Moving for Life with Martha Eddy + Staff
- Thursdays, 9:45–10:45 am: Ai Chi Renewal Program with Teri Dupuy
- Thursdays, 6:45–8 pm: Healing Yoga with Jerry Snee
- Saturdays, 11 am–noon: Moving for Life: Gentle Cardio Workout
IN PERSON
- Ongoing, Tuesdays, 10–11 am: Gentle Water Aerobics for Women Living with Cancer with Velia Hoffman
RESTORE
Daily Drop-In Meditation (Virtual)
Activate peace and calm whether you're brand new to meditation or an experienced practitioner, all are welcome.
Mornings: Mon–Fri, 7:30–8:30 am. Click here to participate.
Evenings: Mon–Thu, 5:45–6:45 pm. Click here to participate.
For more information about meditation instructors, click here.
Breast + Ovarian Cancer Support Massage
Tuesdays + Thursdays, 10-2 pm
To schedule an appointment, Please fill out the JCC Cancer Care Massage Intake Form and submit it. We will call you to make an appointment. Prescription required.
Receive supportive, holistic bodywork, employing massage techniques suitable for individuals undergoing treatment or for those who are post-treatment and/or postsurgery from therapist Dominique Bousquet.
If you have any concerns or questions about oncology massage please email oncologymassage@mmjccm.org.
Please understand the specific nature of this program. We are responsible for utilizing our limited time to best serve patients. If you are unable to make your scheduled appointment, please let us know as soon as possible so that we have the opportunity to rebook the time. A cancellation fee will be charged, as set forth below, for any cancellation unless such cancellation is due to a medical emergency, or you are having COVID-19-related symptoms. Please let us know of any health issues immediately. Documentation will be required.
Cancellation Fees: JCC Members ($55), and General Public ($65)
NOURISH
Marlene Meyerson JCC Manhattan is working together with Plant Powered Metro New York to present plant-based cooking classes and demos that address different aspects of a healthy diet and the ways in which nutrition can help protect against and improve a variety of health conditions.
To view upcoming nutrition programs, click here.
CONNECT
Broadway's Best for Breast Cancer
Join Caroline Kohles, JCC Senior Director of Health and Wellness, and amazing Broadway entertainers for our virtual series celebrating life and fostering learning. Hear top health and wellness experts discuss how life is affected during and after cancer—all without leaving your sofa! As always, we will tell you how to take advantage of the complementary and supportive care of the JCC’s programs.
This special program is cosponsored by the Marlene Meyerson JCC Manhattan and Dr. Alison Estabrook, a nationally recognized breast cancer surgeon who is currently professor emeritus of surgery at Icahn School of Medicine at Mount Sinai. She was founder and chief of the Comprehensive Breast Center, Mount Sinai West, in New York City, and co-founder of Breastlink New York, an affiliate of Radnet. The program is endorsed by JCC community partners Sharsheret, The Nia Technique, and the American Cancer Society.
To enjoy a sampling of musical numbers from Broadway's Best for Breast Cancer, click here.
To view recordings of past programs, click here.
Positive Psychology Hour
Tuesdays, noon–1 pm, Free
This lunch and learn series is offered in partnership with Wholebeing Institute and moderated by Caroline Kohles, JCC Senior Director of Health and Wellness. The program offers a chance to hear from leading experts in the field of positive psychology who offer a variety of skills that can help you build your inner strength and increase your coping skills. Discover practical tips you can implement right away to help you cope with the social isolation brought on COVID-19. Learn how the science and practice of positive psychology and flourishing can help you fortify your resilience today and in the days to come.
To learn more and view upcoming Positive Psychology Hour programs, click here.
Wholebeing Institute is dedicated to teaching the science of human flourishing and is based in Massachusetts. For more information go to WholebeingInstitute.com.
Shirley Kohn Spa Day for Individuals Impacted by Breast or Ovarian Cancer
This free day of pampering and renewal is designed to lift the spirits while pampering the body. The day's sessions include Reiki, self-massage, Zentangle art therapy, nutrition seminars, and mind/body exercise, including yoga, meditation, and Moving for Life, all specifically designed for women living with cancer.
This program has been named in loving memory of Shirley Kohn by the support of her friends and family. This program is made possible by generous support from Sand and Ron Diamond in memory of Paul and Ethel Diamond, and by Christine Schwarzman in honor of the good work of Caroline Kohles. This program is co-sponsored by Marlene Meyerson JCC Manhattan and Dr. Alison Estabrook, along with SHARE, Sharsheret, The NIA Technique, and Moving for Life.
We are thrilled to be able to share recordings from 2021's virtual Spa Day with you so you can enjoy the sessions at your leisure. Click here to view the recordings.
Support
The Marlene Meyerson JCC Manhattan is proud to partner with Sharsheret to provide support services for those impacted by cancer.
Cancer Care Classes
[HYBRID] Daily Drop-in Facilitated Meditation Evening Session Mon-Thu
[HYBRID] Daily Drop-in Facilitated Meditation Evening Session Mon-Thu
Meditation will continue on Zoom with select dates also held in person (there will always be a virtual option).
[HYBRID] Daily Drop-in Facilitated Meditation Morning Session Mon-Fri
[HYBRID] Daily Drop-in Facilitated Meditation Morning Session Mon-Fri
Meditation will continue on Zoom with select dates also held in person (there will always be a virtual option).
[VIRTUAL] Zentangle - Mindful Drawing - 5 Week Introduction Series - Take ALL and Save
[VIRTUAL] Zentangle - Mindful Drawing - 5 Week Introduction Series - Take ALL and Save
Kathy Shapiro, CZT
[VIRTUAL] Positive Neuroplasticity Training: Turning Everyday Experiences into Lasting Inner Strengths
[VIRTUAL] Positive Neuroplasticity Training: Turning Everyday Experiences into Lasting Inner Strengths
Tony Zipple + Jim McNerney
[VIRTUAL] Ai Chi Renewal Program for Women Living with Cancer
[VIRTUAL] Ai Chi Renewal Program for Women Living with Cancer
Teri Dupuy
The class will include breathing, relaxation, gentle exercises, stretching & some strengthening plus virtual AiChi moves. Ai Chi: Ai is Japanese for love; Chi is Chinese for energy.
[VIRTUAL] Moving for Life: Gentle Cardio Workout
[VIRTUAL] Moving for Life: Gentle Cardio Workout
Ana Leon Bella, Tatiana Valencia + Martha Eddy
A light cardio workout that addresses fatigue and lymphedema, increases flexibility, and promotes weight management.
[VIRTUAL] Clutter Clearing 101 Class Series
[VIRTUAL] Clutter Clearing 101 Class Series
Marilyn Mars, Clutter Clearing Expert
[VIRTUAL] Zentangle: Beyond the Basics Class Jan 27
[VIRTUAL] Zentangle: Beyond the Basics Class Jan 27
Kathy Shapiro, CZT
[VIRTUAL] Nia Dance Party with Special Guest Winalee Zeeb and Caroline Kohles - January 29
[VIRTUAL] Nia Dance Party with Special Guest Winalee Zeeb and Caroline Kohles - January 29
Once a month, experience Nia—a beautiful blend of dance, martial arts, and yoga. Ignite your body, mind, and spirit in this special class via Zoom with Winalee Zeeb and Caroline Kohles.
[IN PERSON] Nia Dance Party with Special Guest Winalee Zeeb and Caroline Kohles - January 29
[IN PERSON] Nia Dance Party with Special Guest Winalee Zeeb and Caroline Kohles - January 29
Once a month, experience Nia—a beautiful blend of dance, martial arts, and yoga. Ignite your body, mind, and spirit in this special class via Zoom with Winalee Zeeb and Caroline Kohles.
[IN PERSON] Gentle Water Aerobics for Women Living with Cancer Class Jan 31
[IN PERSON] Gentle Water Aerobics for Women Living with Cancer Class Jan 31
Velia Hoffman
Tuesdays
[VIRTUAL] Beginner Pelvic Floor Workshop 1: Don’t Suffer in Silence Women Only
[VIRTUAL] Beginner Pelvic Floor Workshop 1: Don’t Suffer in Silence Women Only
Randi Stone, Pelvic Floor Specialist
[VIRTUAL] Beginner Pelvic Floor Workshop 1 + 2: Feb 1 and Feb 22
[VIRTUAL] Beginner Pelvic Floor Workshop 1 + 2: Feb 1 and Feb 22
Randi Stone, Pelvic Floor Specialist
[VIRTUAL] Zentangle - Mindful Drawing - Week 4 of Introduction Series - Fragments
[VIRTUAL] Zentangle - Mindful Drawing - Week 4 of Introduction Series - Fragments
Kathy Shapiro, CZT
[VIRTUAL] Zentangle: Beyond the Basics Class Feb 3
[VIRTUAL] Zentangle: Beyond the Basics Class Feb 3
Kathy Shapiro, CZT
[IN PERSON] Gentle Water Aerobics for Women Living with Cancer Class Feb 7
[IN PERSON] Gentle Water Aerobics for Women Living with Cancer Class Feb 7
Velia Hoffman
Tuesdays
[Virtual] Managing Cognitive Loss + Memory Disorders
[Virtual] Managing Cognitive Loss + Memory Disorders
Samantha Lang, Ph.D.
[IN PERSON] The Type C Personality, Pathological Niceness, and How it Affects Your Health with Dr. Kore Glied + Anna White
[IN PERSON] The Type C Personality, Pathological Niceness, and How it Affects Your Health with Dr. Kore Glied + Anna White
Dr. Kore Glied + Anna White
[VIRTUAL] Zentangle - Mindful Drawing - Week 5 of Introduction Series - High-Focus Tangles
[VIRTUAL] Zentangle - Mindful Drawing - Week 5 of Introduction Series - High-Focus Tangles
Kathy Shapiro, CZT
[VIRTUAL] Zentangle: Beyond the Basics Class Feb 10
[VIRTUAL] Zentangle: Beyond the Basics Class Feb 10
Kathy Shapiro, CZT
[IN PERSON] Gentle Water Aerobics for Women Living with Cancer Class Feb 14
[IN PERSON] Gentle Water Aerobics for Women Living with Cancer Class Feb 14
Velia Hoffman
Tuesdays
[VIRTUAL] Gentle Yoga + Music To Awaken Love Within
[VIRTUAL] Gentle Yoga + Music To Awaken Love Within
Whitney Chapman + Amy Camie
Experience the sounds and vibrations of live healing harp music as you move your body in restorative yoga postures to calm your mind, relax your body, and gently open your heart to the love within.
[IN PERSON] Thursday Night Dance Soiree - Salsa
[IN PERSON] Thursday Night Dance Soiree - Salsa
Join us for a basic dance lesson and dance party.
All levels. Come as you are or dress for the theme.
Dance Floor Opens, 6:15pm
Group Dance lesson, 6:30-7:15pm
Open Dancing, 7:15-8pm
[VIRTUAL] Zentangle: Beyond the Basics Class Feb 17
[VIRTUAL] Zentangle: Beyond the Basics Class Feb 17
Kathy Shapiro, CZT
[IN PERSON] Gentle Water Aerobics for Women Living with Cancer Class Feb 21
[IN PERSON] Gentle Water Aerobics for Women Living with Cancer Class Feb 21
Velia Hoffman
Tuesdays
[VIRTUAL] Beginner Pelvic Floor Workshop 2: Don’t Suffer in Silence Women Only
[VIRTUAL] Beginner Pelvic Floor Workshop 2: Don’t Suffer in Silence Women Only
Randi Stone, Pelvic Floor Specialist
[VIRTUAL] Game-Changing Nutrition for Cardiovascular Health—Conference with the Esselstyn Family Foundation - Feb 23
[VIRTUAL] Game-Changing Nutrition for Cardiovascular Health—Conference with the Esselstyn Family Foundation - Feb 23
How Plants Reverse Heart Disease
Learn the groundbreaking results of Dr. Esselstyn 20-year nutritional study, and understand why nutrition addresses the root cause of heart disease. Bring your questions for a lively Q&A with Dr. Esselstyn and Jane Esselstyn, RN.
[VIRTUAL] Zentangle: Beyond the Basics Class Feb 24
[VIRTUAL] Zentangle: Beyond the Basics Class Feb 24
Kathy Shapiro, CZT
[IN PERSON] Nia Dance Party with Special Guest Winalee Zeeb and Caroline Kohles - February 26
[IN PERSON] Nia Dance Party with Special Guest Winalee Zeeb and Caroline Kohles - February 26
Once a month, experience Nia—a beautiful blend of dance, martial arts, and yoga. Ignite your body, mind, and spirit in this special class via Zoom with Winalee Zeeb and Caroline Kohles.
[VIRTUAL] Nia Dance Party with Special Guest Winalee Zeeb and Caroline Kohles - February 26
[VIRTUAL] Nia Dance Party with Special Guest Winalee Zeeb and Caroline Kohles - February 26
Once a month, experience Nia—a beautiful blend of dance, martial arts, and yoga. Ignite your body, mind, and spirit in this special class via Zoom with Winalee Zeeb and Caroline Kohles.
[IN PERSON] Gentle Water Aerobics for Women Living with Cancer Class Feb 28
[IN PERSON] Gentle Water Aerobics for Women Living with Cancer Class Feb 28
Velia Hoffman
Tuesdays
[VIRTUAL] Pelvic Power: Regain Control of Your Bladder and Your Life!
[VIRTUAL] Pelvic Power: Regain Control of Your Bladder and Your Life!
Randi Stone, Pelvic Floor Specialist
[VIRTUAL] Game-Changing Nutrition for Cardiovascular Health—Conference with the Esselstyn Family Foundation - Mar 2
[VIRTUAL] Game-Changing Nutrition for Cardiovascular Health—Conference with the Esselstyn Family Foundation - Mar 2
Thrifty Ways to Make Plants Center-Stage: A Cooking Demo
[IN PERSON] Massage for Cancer Care and Beyond
[IN PERSON] Massage for Cancer Care and Beyond
Ericka Clinton, LMT, Swedish Institute College of Health Sciences
[VIRTUAL] Clutter Clearing 101 Class Series
[VIRTUAL] Clutter Clearing 101 Class Series
Marilyn Mars, Clutter Clearing Expert
[IN PERSON] Thursday Night Dance Soiree - Swing
[IN PERSON] Thursday Night Dance Soiree - Swing
Join us for a basic dance lesson and dance party.
All levels. Come as you are or dress for the theme.
Dance Floor Opens, 6:15pm
Group Dance lesson, 6:30-7:15pm
Open Dancing, 7:15-8pm
[VIRTUAL] Self-Hypnosis to Eliminate and Control Pain - 3 Week Intensive
[VIRTUAL] Self-Hypnosis to Eliminate and Control Pain - 3 Week Intensive
Lisa Ludovici, Certified Medical Support Hypnosis Practitioner
[IN PERSON] Nia Dance Party with Special Guest Winalee Zeeb and Caroline Kohles - March 26
[IN PERSON] Nia Dance Party with Special Guest Winalee Zeeb and Caroline Kohles - March 26
Once a month, experience Nia—a beautiful blend of dance, martial arts, and yoga. Ignite your body, mind, and spirit in this special class via Zoom with Winalee Zeeb and Caroline Kohles.
[VIRTUAL] Nia Dance Party with Special Guest Winalee Zeeb and Caroline Kohles - March 26
[VIRTUAL] Nia Dance Party with Special Guest Winalee Zeeb and Caroline Kohles - March 26
Once a month, experience Nia—a beautiful blend of dance, martial arts, and yoga. Ignite your body, mind, and spirit in this special class via Zoom with Winalee Zeeb and Caroline Kohles.
[IN PERSON] Forest Bathing in Central Park
[IN PERSON] Forest Bathing in Central Park
Lori Klamner, Association of Nature + Forest Therapy
Forest bathing involves taking a walk in the woods with a trained guide; open your mind and body to connect with your surroundings.
Meet in front of Tavern on the Green, 67th Street & Central Park West
[VIRTUAL] Urinary Incontinence
[VIRTUAL] Urinary Incontinence
Gila Leiter, M.D., Associate Professor, Obstetrics, Gynecology, and Reproductive Science, Icahn School of Medicine, Mount Sinai
[IN PERSON] Forest Bathing in Central Park
[IN PERSON] Forest Bathing in Central Park
Lori Klamner, Association of Nature + Forest Therapy
Forest bathing involves taking a walk in the woods with a trained guide; open your mind and body to connect with your surroundings.
Meet in front of Tavern on the Green, 67th Street & Central Park West
[IN PERSON] Thursday Night Dance Soiree - Salsa
[IN PERSON] Thursday Night Dance Soiree - Salsa
Join us for a basic dance lesson and dance party.
All levels. Come as you are or dress for the theme.
Dance Floor Opens, 6:15pm
Group Dance lesson, 6:30-7:15pm
Open Dancing, 7:15-8pm
[IN PERSON] Nia Dance Party with Special Guest Winalee Zeeb and Caroline Kohles - April 23
[IN PERSON] Nia Dance Party with Special Guest Winalee Zeeb and Caroline Kohles - April 23
Once a month, experience Nia—a beautiful blend of dance, martial arts, and yoga. Ignite your body, mind, and spirit in this special class via Zoom with Winalee Zeeb and Caroline Kohles.
[VIRTUAL] Nia Dance Party with Special Guest Winalee Zeeb and Caroline Kohles - April 23
[VIRTUAL] Nia Dance Party with Special Guest Winalee Zeeb and Caroline Kohles - April 23
Once a month, experience Nia—a beautiful blend of dance, martial arts, and yoga. Ignite your body, mind, and spirit in this special class via Zoom with Winalee Zeeb and Caroline Kohles.
[VIRTUAL] Osteoporosis Prevention and Treatment in Men and Women
[VIRTUAL] Osteoporosis Prevention and Treatment in Men and Women
Alana C. Serota, MD, CCFP, CCD
[VIRTUAL] Eating for Bone Health
[VIRTUAL] Eating for Bone Health
Jason Machowsky RD, CSSD, RCEP, CSCS
Learn how diet can promote healthy bones, and discover the foods that support a strong and healthy skeletal system.
[IN PERSON] Thursday Night Dance Soiree - Disco
[IN PERSON] Thursday Night Dance Soiree - Disco
Join us for a basic dance lesson and dance party.
All levels. Come as you are or dress for the theme.
Dance Floor Opens, 6:15pm
Group Dance lesson, 6:30-7:15pm
Open Dancing, 7:15-8pm
[IN PERSON] Forest Bathing in Central Park
[IN PERSON] Forest Bathing in Central Park
Lori Klamner, Association of Nature + Forest Therapy
Forest bathing involves taking a walk in the woods with a trained guide; open your mind and body to connect with your surroundings.
Meet in front of Tavern on the Green, 67th Street & Central Park West
[HYBRID] Functional Fitness for Bone Health and Injury Prevention (Lecture + Demonstration)
[HYBRID] Functional Fitness for Bone Health and Injury Prevention (Lecture + Demonstration)
Linda Rose Iennaco, National Osteoporosis Foundation Ambassadors Leadership Council
[IN PERSON] Nia Dance Party with Special Guest Winalee Zeeb and Caroline Kohles - May 28
[IN PERSON] Nia Dance Party with Special Guest Winalee Zeeb and Caroline Kohles - May 28
Once a month, experience Nia—a beautiful blend of dance, martial arts, and yoga. Ignite your body, mind, and spirit in this special class via Zoom with Winalee Zeeb and Caroline Kohles.
[VIRTUAL] Nia Dance Party with Special Guest Winalee Zeeb and Caroline Kohles - May 28
[VIRTUAL] Nia Dance Party with Special Guest Winalee Zeeb and Caroline Kohles - May 28
Once a month, experience Nia—a beautiful blend of dance, martial arts, and yoga. Ignite your body, mind, and spirit in this special class via Zoom with Winalee Zeeb and Caroline Kohles.
[VIRTUAL] Pre+Post Menopause Through the Ages
[VIRTUAL] Pre+Post Menopause Through the Ages
Gila Leiter, M.D., Associate Professor, Obstetrics, Gynecology, and Reproductive Science, Icahn School of Medicine at Mount Sinai