Cancer Care @ the JCC
The cancer care at the JCC program is based on the four pillars of health: MOVE, RESTORE, NOURISH, and CONNECT. All of our programs are based on scientific findings of the importance of a plant-based diet and regular exercise in easing the side effects of cancer treatment and boost healing.
Created in partnership with Alison Estabrook, M.D., a nationally recognized breast cancer surgeon, this innovative program is designed to share the latest in medical information while also bringing complementary health and wellness programming to those living at risk of and/or impacted by breast cancer. Click here to read more about Dr. Estabrook.
MOVE
Free Ongoing Cancer Care Exercise Classes
The following fitness classes are free and designed specifically for those being tested or treated for cancer. Please click the links below to register.
VIRTUAL
- Sundays, 3–4:15 pm: Yoga 4 Cancer with Leorna Leung
- Wednesdays, noon–1 pm: Moving for Life with Martha Eddy + Staff
- Thursdays, 9:45–10:45 am: Ai Chi Renewal Program with Teri Dupuy
- Saturdays, 11 am–noon: Moving for Life: Gentle Cardio Workout with Ana Leon Bella + Staff
HYBRID
- Mondays, 6:15–7:30 pm: Yoga for Cancer Care with Whitney Chapman
- Tuesdays, 4:15–5:15 pm: Nia Moving to Heal with Caroline Kohles
- Thursdays, 3–4:30 pm: Yoga for Men Who Are Cancer Survivors with Jerry Snee (Supported by a grant from Mount Sinai)
- Thursdays, 6:45–8 pm: Healing Yoga for Women Living with Cancer with Jerry Snee
IN PERSON
- Tuesdays, 10–11 am: Gentle Water Aerobics for Women Living with Cancer with Velia Hoffman (Pre-registration required)
- Wednesdays, 12:30–1:30 pm: Zumba Strong + Stretch for Cancer Care with Velia Hoffman
RESTORE
Daily Drop-In Meditation (Virtual)
Activate peace and calm whether you're brand new to meditation or an experienced practitioner, all are welcome.
Mornings: Mon–Fri, 7:30–8:30 am. Click here to participate.
Evenings: Mon–Thu, 5:45–6:45 pm. Click here to participate.
For more information about meditation instructors, click here.
Breast + Ovarian Cancer Support Massage
Tuesdays, Thursdays + Fridays, 10 am-2 pm
To schedule an appointment, Please fill out the JCC Cancer Care Massage Intake Form and submit it. We will call you to make an appointment. Prescription required.
Receive supportive, holistic bodywork, employing massage techniques suitable for individuals undergoing treatment or for those who are post-treatment and/or postsurgery from therapists Dominique Bousquet and Ericka Clinton.
If you have any concerns or questions about oncology massage please email oncologymassage@mmjccm.org.
Please understand the specific nature of this program. We are responsible for utilizing our limited time to best serve patients. If you are unable to make your scheduled appointment, please let us know as soon as possible so that we have the opportunity to rebook the time. A cancellation fee will be charged, as set forth below, for any cancellation unless such cancellation is due to a medical emergency, or you are having COVID-19-related symptoms. Please let us know of any health issues immediately. Documentation will be required.
Cancellation Fees: JCC Members ($55), and General Public ($65)
NOURISH
Marlene Meyerson JCC Manhattan is working together with Plant Powered Metro New York to present plant-based cooking classes and demos that address different aspects of a healthy diet and the ways in which nutrition can help protect against and improve a variety of health conditions.
To view upcoming nutrition programs, click here.
CONNECT
Broadway's Best for Breast Cancer
Join Caroline Kohles, JCC Senior Director of Health and Wellness, and amazing Broadway entertainers for our virtual series celebrating life and fostering learning. Hear top health and wellness experts discuss how life is affected during and after cancer—all without leaving your sofa! As always, we will tell you how to take advantage of the complementary and supportive care of the JCC’s programs.
This special program is cosponsored by the Marlene Meyerson JCC Manhattan and Dr. Alison Estabrook, a nationally recognized breast cancer surgeon who is currently professor emeritus of surgery at Icahn School of Medicine at Mount Sinai. She was founder and chief of the Comprehensive Breast Center, Mount Sinai West, in New York City, and co-founder of Breastlink New York, an affiliate of Radnet. The program is endorsed by JCC community partners Sharsheret, The Nia Technique, and the American Cancer Society.
To enjoy a sampling of musical numbers from Broadway's Best for Breast Cancer, click here. To view recordings of past programs, click here.
Positive Psychology Hour
Learn how the science and practice of positive psychology can help you fortify your resilience. Hear from leading experts in the field of positive psychology who offer a variety of skills that can help you build your inner strength and coping skills. This series is offered in partnership with Wholebeing Institute and moderated by Caroline Kohles, JCC Senior Director of Health and Wellness.
To register, click here.
Watch past webinars here.
Wholebeing Institute is dedicated to teaching the science of human flourishing and is based in Massachusetts. For more information go to WholebeingInstitute.com.
Shirley Kohn Spa Day for Individuals Impacted by Breast or Ovarian Cancer
This annual free day of pampering and renewal is designed to lift the spirits while pampering the body. The day's sessions may include self-massage, Zentangle art therapy, and mind/body exercises including yoga, meditation, and Moving for Life, all specifically designed for women living with cancer.
This program has been named in loving memory of Shirley Kohn by the support of her friends and family. This program was created in partnership with Dr. Alison Estabrook, a nationally recognized breast cancer surgeon, and is co-sponsored by SHARE, Sharsheret, The NIA Technique, and Moving for Life.
Support
The Marlene Meyerson JCC Manhattan is proud to partner with Sharsheret to provide support services for those impacted by cancer.
Cancer Care Classes
Daily Drop-in Facilitated Meditation Morning Session Mon-Fri
Daily Drop-in Facilitated Meditation Morning Session Mon-Fri
Meditation is held Virtually on Zoom.
CLICK HERE TO JOIN MORNING MEDITATION.
Meeting ID: 924 2331 5818
Password: meditation
Daily Drop-in Facilitated Meditation Evening Session Mon-Thu
Daily Drop-in Facilitated Meditation Evening Session Mon-Thu
Meditation is held on Virtually on Zoom.
CLICK HERE TO JOIN EVENING MEDITATION.
Meeting ID: 942 4397 1448
Password: meditation
[VIRTUAL] Ai Chi Renewal Program for Women Living with Cancer
[VIRTUAL] Ai Chi Renewal Program for Women Living with Cancer
Join us online for this FREE Ai Chi Renewal class via Zoom.
Virtual. The class will include breathing, relaxation, gentle exercises, stretching, and strengthening, plus virtual ai chi moves. “Ai” is Japanese for love; “chi” is Chinese for energy.
[VIRTUAL] Moving for Life: Gentle Cardio Workout
[VIRTUAL] Moving for Life: Gentle Cardio Workout
Join us online for this FREE Moving for Life: Gentle Cardio Workout via Zoom.
Moving for Life is a light cardio workout that addresses fatigue and lymphedema, increases flexibility and promotes weight management.
[VIRTUAL] Restful Nights: Calm the Mind with Yoga + Qi Gong: Sleep Hygiene for Healthy Rest Workshop
[VIRTUAL] Restful Nights: Calm the Mind with Yoga + Qi Gong: Sleep Hygiene for Healthy Rest Workshop
Virtual. Slow, flowing qi gong movements are a great way to calm your mind, relax your body, and prepare for a restful night of sleep. Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other.
[VIRTUAL] Restful Nights: Calm the Mind with Yoga + Qi Gong: Sleep Hygiene for Healthy Rest Workshop - Class Dec 11
[VIRTUAL] Restful Nights: Calm the Mind with Yoga + Qi Gong: Sleep Hygiene for Healthy Rest Workshop - Class Dec 11
Virtual. Slow, flowing qi gong movements are a great way to calm your mind, relax your body, and prepare for a restful night of sleep. Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other.
[VIRTUAL] Positive Psychology Hour — Courage Amidst Chaos: Finding Our Bravest Selves in Tumultuous Times
[VIRTUAL] Positive Psychology Hour — Courage Amidst Chaos: Finding Our Bravest Selves in Tumultuous Times
Positive psychology teaches us how to harness optimism, compassion, and character strengths to enhance our happiness and resilience.
[IN PERSON] Gentle Water Aerobics for Women Living with Cancer Class Dec 12
[IN PERSON] Gentle Water Aerobics for Women Living with Cancer Class Dec 12
In person. Gentle water exercise helps to create better posture, release stress, and prevent falls. Using movements similar to tai chi, this class gently lubricates joints, improves muscle coordination and tone, and helps with balance and neuropathy.
[VIRTUAL] Zentangle: Beyond the Basics Class Dec 15
[VIRTUAL] Zentangle: Beyond the Basics Class Dec 15
Virtual. Create easy-to-learn patterns in beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
[IN PERSON] Gentle Water Aerobics for Women Living with Cancer Class Dec 19
[IN PERSON] Gentle Water Aerobics for Women Living with Cancer Class Dec 19
In person. Gentle water exercise helps to create better posture, release stress, and prevent falls. Using movements similar to tai chi, this class gently lubricates joints, improves muscle coordination and tone, and helps with balance and neuropathy.
[VIRTUAL] Positive Psychology Hour — How to Foster Healthy Coping Mechanisms: Resources for Trying Times
[VIRTUAL] Positive Psychology Hour — How to Foster Healthy Coping Mechanisms: Resources for Trying Times
Positive psychology teaches us how to harness optimism, compassion, and character strengths to enhance our happiness and resilience.
[VIRTUAL] Zentangle: Beyond the Basics Class Dec 22
[VIRTUAL] Zentangle: Beyond the Basics Class Dec 22
Virtual. Create easy-to-learn patterns in beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
[VIRTUAL] Zentangle: Beyond the Basics Class Dec 29
[VIRTUAL] Zentangle: Beyond the Basics Class Dec 29
Virtual. Create easy-to-learn patterns in beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Zentangle: Beyond the Basics Class Jan 5
Zentangle: Beyond the Basics Class Jan 5
Virtual. Create easy-to-learn patterns in beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Moving for Life: Gentle Cardio Workout
Moving for Life: Gentle Cardio Workout
Join us online for this FREE Moving for Life: Gentle Cardio Workout via Zoom.
Moving for Life is a light cardio workout that addresses fatigue and lymphedema, increases flexibility and promotes weight management.
Gentle Water Aerobics for Women Living with Cancer Class Jan 9
Gentle Water Aerobics for Women Living with Cancer Class Jan 9
In person. Gentle water exercise helps to create better posture, release stress, and prevent falls. Using movements similar to tai chi, this class gently lubricates joints, improves muscle coordination and tone, and helps with balance and neuropathy.
Ai Chi Renewal Program for Women Living with Cancer
Ai Chi Renewal Program for Women Living with Cancer
Join us online for this FREE Ai Chi Renewal class via Zoom.
Virtual. The class will include breathing, relaxation, gentle exercises, stretching, and strengthening, plus virtual ai chi moves. “Ai” is Japanese for love; “chi” is Chinese for energy.
Clutter Clearing 101
Clutter Clearing 101
Virtual. In this 4 week series get to the underlying reasons why you have clutter and how it's affecting you in your life. Get expert help to declutter your home. Learn highly effective techniques, including how to decide what to keep or what to let go. Discover the joys of living clutter-free!
Zentangle: Beyond the Basics Class Jan 12
Zentangle: Beyond the Basics Class Jan 12
Virtual. Create easy-to-learn patterns in beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Gentle Water Aerobics for Women Living with Cancer Class Jan 16
Gentle Water Aerobics for Women Living with Cancer Class Jan 16
In person. Gentle water exercise helps to create better posture, release stress, and prevent falls. Using movements similar to tai chi, this class gently lubricates joints, improves muscle coordination and tone, and helps with balance and neuropathy.
Zentangle: Beyond the Basics Class Jan 19
Zentangle: Beyond the Basics Class Jan 19
Virtual. Create easy-to-learn patterns in beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Gentle Water Aerobics for Women Living with Cancer Class Jan 23
Gentle Water Aerobics for Women Living with Cancer Class Jan 23
In person. Gentle water exercise helps to create better posture, release stress, and prevent falls. Using movements similar to tai chi, this class gently lubricates joints, improves muscle coordination and tone, and helps with balance and neuropathy.
Zentangle: Beyond the Basics Class Jan 26
Zentangle: Beyond the Basics Class Jan 26
Virtual. Create easy-to-learn patterns in beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Gentle Water Aerobics for Women Living with Cancer Class Jan 30
Gentle Water Aerobics for Women Living with Cancer Class Jan 30
In person. Gentle water exercise helps to create better posture, release stress, and prevent falls. Using movements similar to tai chi, this class gently lubricates joints, improves muscle coordination and tone, and helps with balance and neuropathy.
Zentangle: Beyond the Basics Class Feb 2
Zentangle: Beyond the Basics Class Feb 2
Virtual. Create easy-to-learn patterns in beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Gentle Water Aerobics for Women Living with Cancer Class Feb 6
Gentle Water Aerobics for Women Living with Cancer Class Feb 6
In person. Gentle water exercise helps to create better posture, release stress, and prevent falls. Using movements similar to tai chi, this class gently lubricates joints, improves muscle coordination and tone, and helps with balance and neuropathy.
Zentangle: Beyond the Basics Class Feb 9
Zentangle: Beyond the Basics Class Feb 9
Virtual. Create easy-to-learn patterns in beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Gentle Yoga + Music To Awaken Love Within
Gentle Yoga + Music To Awaken Love Within
Virtual. Experience the sounds and vibrations of healing harp music played live on zoom. Breathe into restorative yoga postures to relax your body, calm your mind, and gently open your heart to the love within.
Presenters: Whitney Chapman + Amy Camie
Gentle Water Aerobics for Women Living with Cancer Class Feb 13
Gentle Water Aerobics for Women Living with Cancer Class Feb 13
In person. Gentle water exercise helps to create better posture, release stress, and prevent falls. Using movements similar to tai chi, this class gently lubricates joints, improves muscle coordination and tone, and helps with balance and neuropathy.
Clutter Clearing: Paper Series
Clutter Clearing: Paper Series
Virtual. In this series you will identify what type of paper clutter you have, learn how to set up a current system and go through your backlog of paper. Some of the topics covered in this class include paper, books, cards, newspapers, magazine articles, photos and more.
Zentangle: Beyond the Basics Class Feb 16
Zentangle: Beyond the Basics Class Feb 16
Virtual. Create easy-to-learn patterns in beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Gentle Water Aerobics for Women Living with Cancer Class Feb 20
Gentle Water Aerobics for Women Living with Cancer Class Feb 20
In person. Gentle water exercise helps to create better posture, release stress, and prevent falls. Using movements similar to tai chi, this class gently lubricates joints, improves muscle coordination and tone, and helps with balance and neuropathy.
Zentangle: Beyond the Basics Class Feb 23
Zentangle: Beyond the Basics Class Feb 23
Virtual. Create easy-to-learn patterns in beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Gentle Water Aerobics for Women Living with Cancer Class Feb 27
Gentle Water Aerobics for Women Living with Cancer Class Feb 27
In person. Gentle water exercise helps to create better posture, release stress, and prevent falls. Using movements similar to tai chi, this class gently lubricates joints, improves muscle coordination and tone, and helps with balance and neuropathy.
Zentangle: Beyond the Basics Class Mar 1
Zentangle: Beyond the Basics Class Mar 1
Virtual. Create easy-to-learn patterns in beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Gentle Water Aerobics for Women Living with Cancer Class Mar 5
Gentle Water Aerobics for Women Living with Cancer Class Mar 5
In person. Gentle water exercise helps to create better posture, release stress, and prevent falls. Using movements similar to tai chi, this class gently lubricates joints, improves muscle coordination and tone, and helps with balance and neuropathy.
Zentangle Therapeutic Doodling: Take All Five and Save
Zentangle Therapeutic Doodling: Take All Five and Save
Virtual. Zentangle is easy-to-learn, relaxing, and fun. Drawing patterns, called tangles, allows you to focus, get lost in repetition, all while creating beautiful Zentangle art. The main goal is to relax your mind, relieve stress and achieve a meditative state.
Zentangle Therapeutic Doodling: Week 1: Exploring Contrasts
Zentangle Therapeutic Doodling: Week 1: Exploring Contrasts
Virtual. Zentangle is easy-to-learn, relaxing, and fun. Drawing patterns, called tangles, allows you to focus, get lost in repetition, all while creating beautiful Zentangle art. The main goal is to relax your mind, relieve stress and achieve a meditative state.
Zentangle: Beyond the Basics Class Mar 8
Zentangle: Beyond the Basics Class Mar 8
Virtual. Create easy-to-learn patterns in beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Gentle Water Aerobics for Women Living with Cancer Class Mar 12
Gentle Water Aerobics for Women Living with Cancer Class Mar 12
In person. Gentle water exercise helps to create better posture, release stress, and prevent falls. Using movements similar to tai chi, this class gently lubricates joints, improves muscle coordination and tone, and helps with balance and neuropathy.
Zentangle Therapeutic Doodling: Week 2: String Things
Zentangle Therapeutic Doodling: Week 2: String Things
Virtual. Zentangle is easy-to-learn, relaxing, and fun. Drawing patterns, called tangles, allows you to focus, get lost in repetition, all while creating beautiful Zentangle art. The main goal is to relax your mind, relieve stress and achieve a meditative state.
Zentangle: Beyond the Basics Class Mar 15
Zentangle: Beyond the Basics Class Mar 15
Virtual. Create easy-to-learn patterns in beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Gentle Water Aerobics for Women Living with Cancer Class Mar 19
Gentle Water Aerobics for Women Living with Cancer Class Mar 19
In person. Gentle water exercise helps to create better posture, release stress, and prevent falls. Using movements similar to tai chi, this class gently lubricates joints, improves muscle coordination and tone, and helps with balance and neuropathy.
Zentangle Therapeutic Doodling: Week 3: Shading Techniques
Zentangle Therapeutic Doodling: Week 3: Shading Techniques
Virtual. Zentangle is easy-to-learn, relaxing, and fun. Drawing patterns, called tangles, allows you to focus, get lost in repetition, all while creating beautiful Zentangle art. The main goal is to relax your mind, relieve stress and achieve a meditative state.
Clutter Clearing 101
Clutter Clearing 101
Virtual. In this 4 week series get to the underlying reasons why you have clutter and how it's affecting you in your life. Get expert help to declutter your home. Learn highly effective techniques, including how to decide what to keep or what to let go. Discover the joys of living clutter-free!
Zentangle: Beyond the Basics Class Mar 22
Zentangle: Beyond the Basics Class Mar 22
Virtual. Create easy-to-learn patterns in beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Zentangle Therapeutic Doodling: Week 4: Fragments
Zentangle Therapeutic Doodling: Week 4: Fragments
Virtual. Zentangle is easy-to-learn, relaxing, and fun. Drawing patterns, called tangles, allows you to focus, get lost in repetition, all while creating beautiful Zentangle art. The main goal is to relax your mind, relieve stress and achieve a meditative state.
Gentle Water Aerobics for Women Living with Cancer Class Mar 26
Gentle Water Aerobics for Women Living with Cancer Class Mar 26
In person. Gentle water exercise helps to create better posture, release stress, and prevent falls. Using movements similar to tai chi, this class gently lubricates joints, improves muscle coordination and tone, and helps with balance and neuropathy.
Zentangle: Beyond the Basics Class Mar 29
Zentangle: Beyond the Basics Class Mar 29
Virtual. Create easy-to-learn patterns in beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Zentangle Therapeutic Doodling: Week 5: High-Focus Tangles
Zentangle Therapeutic Doodling: Week 5: High-Focus Tangles
Virtual. Zentangle is easy-to-learn, relaxing, and fun. Drawing patterns, called tangles, allows you to focus, get lost in repetition, all while creating beautiful Zentangle art. The main goal is to relax your mind, relieve stress and achieve a meditative state.
Gentle Water Aerobics for Women Living with Cancer Class Apr 2
Gentle Water Aerobics for Women Living with Cancer Class Apr 2
In person. Gentle water exercise helps to create better posture, release stress, and prevent falls. Using movements similar to tai chi, this class gently lubricates joints, improves muscle coordination and tone, and helps with balance and neuropathy.
Zentangle: Beyond the Basics Class Apr 5
Zentangle: Beyond the Basics Class Apr 5
Virtual. Create easy-to-learn patterns in beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Gentle Water Aerobics for Women Living with Cancer Class Apr 9
Gentle Water Aerobics for Women Living with Cancer Class Apr 9
In person. Gentle water exercise helps to create better posture, release stress, and prevent falls. Using movements similar to tai chi, this class gently lubricates joints, improves muscle coordination and tone, and helps with balance and neuropathy.
Zentangle: Beyond the Basics Class Apr 12
Zentangle: Beyond the Basics Class Apr 12
Virtual. Create easy-to-learn patterns in beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Gentle Water Aerobics for Women Living with Cancer Class Apr 16
Gentle Water Aerobics for Women Living with Cancer Class Apr 16
In person. Gentle water exercise helps to create better posture, release stress, and prevent falls. Using movements similar to tai chi, this class gently lubricates joints, improves muscle coordination and tone, and helps with balance and neuropathy.
Zentangle: Beyond the Basics Class Apr 19
Zentangle: Beyond the Basics Class Apr 19
Virtual. Create easy-to-learn patterns in beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Zentangle: Beyond the Basics Class May 3
Zentangle: Beyond the Basics Class May 3
Virtual. Create easy-to-learn patterns in beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Clutter Clearing: Paper Series
Clutter Clearing: Paper Series
Virtual. In this series you will identify what type of paper clutter you have, learn how to set up a current system and go through your backlog of paper. Some of the topics covered in this class include paper, books, cards, newspapers, magazine articles, photos and more.
Gentle Water Aerobics for Women Living with Cancer Class May 7
Gentle Water Aerobics for Women Living with Cancer Class May 7
In person. Gentle water exercise helps to create better posture, release stress, and prevent falls. Using movements similar to tai chi, this class gently lubricates joints, improves muscle coordination and tone, and helps with balance and neuropathy.
Zentangle: Beyond the Basics Class May 10
Zentangle: Beyond the Basics Class May 10
Virtual. Create easy-to-learn patterns in beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Gentle Water Aerobics for Women Living with Cancer Class May 14
Gentle Water Aerobics for Women Living with Cancer Class May 14
In person. Gentle water exercise helps to create better posture, release stress, and prevent falls. Using movements similar to tai chi, this class gently lubricates joints, improves muscle coordination and tone, and helps with balance and neuropathy.
Zentangle: Beyond the Basics Class May 17
Zentangle: Beyond the Basics Class May 17
Virtual. Create easy-to-learn patterns in beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Gentle Water Aerobics for Women Living with Cancer Class May 21
Gentle Water Aerobics for Women Living with Cancer Class May 21
In person. Gentle water exercise helps to create better posture, release stress, and prevent falls. Using movements similar to tai chi, this class gently lubricates joints, improves muscle coordination and tone, and helps with balance and neuropathy.
Zentangle: Beyond the Basics Class May 24
Zentangle: Beyond the Basics Class May 24
Virtual. Create easy-to-learn patterns in beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Gentle Water Aerobics for Women Living with Cancer Class May 28
Gentle Water Aerobics for Women Living with Cancer Class May 28
In person. Gentle water exercise helps to create better posture, release stress, and prevent falls. Using movements similar to tai chi, this class gently lubricates joints, improves muscle coordination and tone, and helps with balance and neuropathy.
Zentangle: Beyond the Basics Class May 31
Zentangle: Beyond the Basics Class May 31
Virtual. Create easy-to-learn patterns in beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.
Gentle Water Aerobics for Women Living with Cancer Class June 6
Gentle Water Aerobics for Women Living with Cancer Class June 6
In person. Gentle water exercise helps to create better posture, release stress, and prevent falls. Using movements similar to tai chi, this class gently lubricates joints, improves muscle coordination and tone, and helps with balance and neuropathy.
Zentangle: Beyond the Basics Class June 7
Zentangle: Beyond the Basics Class June 7
Virtual. Create easy-to-learn patterns in beautiful compositions through this unique rhythmic art form, suitable for artists at all levels. In no time, the simple steps allow tanglers to access delicious pleasure and calm.