Parkinson’s Exercise Classes
We offer a variety of classes in person, virtually, and in a hybrid format, so there is always a way to stay engaged.

IN PERSON + VIRTUAL

Monday’s PD Movement Lab

Virtual: PD Movement Lab – Summer
In person: PD Movement Lab – Summer

Tuesdays Nia: Brain/Body Fitness

Virtual: Nia Brain Body Fitness Tuesdays – Summer
In person: Nia Brain Body Fitness Tuesdays – Summer
Virtual: Take 2 + Save, Nia Brain Body Fitness – Summer
In person: Take 2 + Save, Nia Brain Body Fitness – Summer

Wednesdays, 3:45-4:45 pm, Boxing for PD

Virtual: Virtual Boxing for PD – Summer
In person: Boxing for PD Summer

Thursday, 3-4 pm, Nia Brain Body Fitness

Virtual: Nia Brain Body Fitness Thursdays – Summer
In Person: Nia Brain Body Fitness Thursdays – Summer
Virtual: Take 2 + Save, Nia Brain Body Fitness – Summer
In person: Take 2 + Save, Nia Brain Body Fitness – Summer

Fridays, 12:30-1:30 pm, PD Chair Exercise: Functional Fitness for Strength + Stability

Fridays, 3-4:15 pm, Yoga for Parkinson’s

Virtual: Yoga for PD – Summer
In person: Yoga for PD – Summer

IN PERSON ONLY