Fitness + Wellness for Older Adults
Enhance your health! We understand the importance of physical and mental well-being, and are here to help you achieve it. From exercise classes to lectures on healthy lifestyles, the JCC is dedicated to informing and supporting your best self. Click on the programs below to learn more about our amazing offerings for older adults.
For questions and registration assistance, please email the Box Office at boxoffice@mmjccm.org or call 646.505.5708.
- May Osteoporosis Awareness Month Series
- Week of Wechsler 2024: May 14-20
- Tai Chi
- Aquatics Classes
- To Walker or Not to Walker
- Gentle Yoga
- Pilates for Buff Bones
- Wellness + Nutrition Lectures
- Balance and Bones
- Exercise with Ease
- Functional Pilates for Health Ageability
- Pelvic Floor Workout
- Fall Prevention + Navigating the Streets of New York
- Sculpt and Align
- Yoga for Back Health
- Nourish Your Mind: Nutrition and Alzheimer's Disease
- Chair Yoga
- Yoga for Bone Health + Osteoporosis
- Small Group Personal Training
- In-Person + Virtual Drop-In Group Exercise Classes
- Fall Stop...Move Strong: Fall Prevention
- Walking Clinic
- Rewire the Brain, Rebuild the Body
- Tap Into Well-being
- Pain Relief with Pilates: Arthritis Pain
- Feldenkrais: Awareness Through Movement
- Ask the Geriatrician Series
Interested in becoming a member? Join the JCC Health Club or Pool now and save!
Community is more important than ever. You belong here. Join as a Community Member today.