Fitness + Wellness for Older Adults
Enhance your health! We understand the importance of physical and mental well-being, and are here to help you achieve it. From exercise classes to lectures on healthy lifestyles, the JCC is dedicated to informing and supporting your best self. Click on the programs below to learn more about our amazing offerings for older adults.
For questions and registration assistance, please email the Box Office at boxoffice@mmjccm.org or call 646.505.5708.
- Tai Chi
- Aquatics Classes
- Gentle Yoga
- Pilates for Buff Bones
- Wellness + Nutrition Lectures
- Balance and Bones
- Exercise with Ease
- Pelvic Floor Workout
- Sculpt and Align
- Yoga for Back Health
- Chair Yoga
- Yoga for Bone Health + Osteoporosis
- Small Group Personal Training
- Alexander Technique
- In-Person + Virtual Drop-In Group Exercise Classes
- Fall Stop...Move Strong: Fall Prevention
- Walking Clinic
- Rewire the Brain, Rebuild the Body
- Tap Into Well-being
- Ask an Expert: Arthritis Pain Relief
- Feldenkrais: Awareness Through Movement
- Ask the Geriatrician Series
Interested in becoming a member? Join the JCC Health Club or Pool now and save!
Community is more important than ever. You belong here. Join as a Community Member today.