In Person. If you have back pain or are concerned about its recurrence, learn how to lengthen your spine, develop the strength and mobility to maintain healthy functioning, and change habitual patterns. Modern pain science points to back pain as a biopsychosocial phenomenon, so we will use yogic techniques to help increase your resilience to stress. This series is specifically designed for those with a variety of spine issues—including herniation, sciatica, and scoliosis—who have been cleared by their medical provider to participate in a yoga program.

Class size limited to 12.

Instructor: Jessica Metz, Certified Yoga Instructor

Please select Quick Checkout when registering. You will receive a confirmation letter for your regisration that will include the zoom link for this program

If you are having difficulty with registration please email our registration department at boxoffice@mmjccm.org or give them a call at 646-505-5708.