In Person. Learn the five key yoga postures and exercises that can reverse an overly rounded upper back. Slouching or hunching is far from flattering but more importantly recent studies are confirming that a hunched posture is associated not only with increased neck tension and  impaired mobility but also with increased risk of falls, shortness of breath, heart and lung disease as well as depression and anxiety.  The good news is that hunched posture (hyperkyphosis) is reversible. In fact it is something you can do on your own. Once you learn the 5 key yoga exercise all you will need is a wall, a chair, and 5-10 minutes a day. This version of this workshop is specifically designed for people who cannot get up and down from the floor on their own. (If you can, the regular version of this workshop will be more effective for you.)

Presenter: Gernot Huber, Yoga Teacher

Please select Quick Checkout when registering. You will receive a confirmation letter for your regisration that will include the zoom link for this program

If you are having difficulty with registration please email our registration department at boxoffice@mmjccm.org or give them a call at 646-505-5708