Chair Yoga for Older Adults + Caregivers Section 1
Chair Yoga for Older Adults + Caregivers Section 1
FALL
2024-09-05T00:00:00 - 2024-10-31T00:00:00
Session schedule
Thu, Sep 05 - Thu, Oct 31
Number of Sessions
6
Exception Dates
Age range
Adults
-
126.00
Members
138.00
Public
In Person + Virtual. Awaken and soothe aching joints and strengthen muscles while you calm your mind. Learn how to do modified versions of twists, hip stretches, forward bends, and mild back bends to boost circulation and mood while reducing stress and improving sleep.
Instructor: Jerry Snee, Certified Yoga Instructor
Please select Quick Checkout when registering. You will receive a confirmation letter for your regisration that will include the zoom link for this program
If you are having difficulty with registration please email our registration department at boxoffice@mmjccm.org or give them a call at 646-505-5708