Alexander Technique for Alignment, Stress Relief and More: Introduction to the Alexander Technique
Alexander Technique for Alignment, Stress Relief and More: Introduction to the Alexander Technique
In person. Relieve pre and post election stress. Discover how to improve your posture, ease chronic pain, and reduce stress through the Alexander Technique. This method helps you recognize and release habitual patterns that cause tension, which not only improves movement efficiency but also provides significant stress relief. By learning how to manage and reduce stress in your body, you'll enhance your overall well-being, lower the risk of injuries and falls, and find greater ease in daily activities. Each class focuses on specific topics like walking with balance, releasing shoulder tension, and improving breathing. Explore practical techniques to incorporate Alexander Technique principles into everyday activities, addressing individual needs and goals. No experience necessary; drop-ins welcome.
Introduction to the Alexander Technique
Learn how the Alexander Technique can help you find ease, balance, and relief from chronic pain by Identifying common habits that cause tension and discomfort.
Presenter: Melissa Brown, Certified Alexander Technique
Melissa Brown is a certified Alexander Technique teacher with many years of experience in helping individuals improve their posture, movement, and overall well-being. Her approach combines gentle touch with verbal guidance, making the Alexander Technique accessible to everyone. Melissa is passionate about empowering her students to move with greater ease and live with less pain and stress.
Recordings of each class will be made available to registered participants to watch again, or for those who are unable to attend live.
Drop-ins are welcome.
Free for those being tested or treated for cancer. Please complete this form in order to receive your discount code.
This program is cosponsored by the Marlene Meyerson JCC Manhattan and Dr. Alison Estabrook, a nationally recognized breast cancer surgeon currently Professor of Surgery at Icahn School of Medicine at Mount Sinai. She was founder and chief of the Comprehensive Breast Center, Mount Sinai West, in New York City, and co-founder of Breastlink New York, an affiliate of Radnet.
If you are having difficulty with registration please email our registration department at boxoffice@mmjccm.org or give them a call at 646-505-5708.