In Person. This small-group Pilates plus props class raises awareness of inattentive/hyperactive behaviors and teaches tools for centering, focusing, and slowing down. Participants develop core strength and stability, body awareness, and self-regulation through the mind-body connection. It is appropriate for participants with ADHD, attention issues, mild sensory issues, executive functioning deficits, and/or anxiety. No formal diagnosis is necessary.
Instructors: Randi Stone, Pilates instructor + Elizabeth Capobianco, child psychologist
This is a Teen + Young Adult Mental Health Initiative program. It is important to us that this class is financially accessible for all who are interested. If you have any questions, or your family would like to discuss financial assistance for this program, please email Naomi Skop Richter at nskoprichter@mmjccm.org.