In Person. Parenting often feels like a rollercoaster ride—filled with highs of laughter and connection but also lows of frustration and overwhelm. Are you tired of constantly feeling like your buttons are being pushed? Do you yearn for more peace, understanding, and connection in your relationship with your child or teen? Do you crave a supportive community with whom to navigate these waters?

Join a groundbreaking 5-week mindful parenting class, designed specifically for parents like you who are ready to embrace a new approach to parenting—one rooted in mindfulness, self-discovery, and community. Find out more about what to expect here.

Facilitated by mindfulness expert Yael Shy.

For more information, please contact Naomi Skop Richter (nskoprichter@mmjccm.org)

This is a program of the Teen + Young Adult Mental Health Initiative, funded by UJA-Federation of NY. It is important to us that this class is financially accessible for all who are interested. If your family would like to discuss financial assistance for this program, please email Naomi Skop Richter at nskoprichter@mmjccm.org.