In Person at JCC Harlem. Join Harlem Wellness Center as they lead yoga sessions at JCC Harlem.
Open to all levels of practice (and newbies). Experience a complete practice that includes traditional postures aimed at building strength, agility and flexibility, with attention to breathing, mindfulness, relaxation and community connection.

Dublin Salas' teachings and practices are influenced by the Ashtanga Vinyasa System, Hatha, Iyengar  and meditation. His exploration of sun salutations follows an intelligent, simple yet challenging sequencing focused on alignment, actions, movements, and Pranayama( breath control) 2015 he completed 100 RYT  advanced yoga teacher training with a master teacher Maty Ezraty, 2017 He finished his yoga anatomy advanced teacher training certification with Jason Ray Brown  Musculoskeletal Anatomy, Injury Awareness/Prevention, Biomechanics, and Kinesiology of Yoga Asana, 2019 He did a 25 hours of meditation training with  Master teacher Alan Finger, Sarah Finger, and Peter Ferko.

If you need assistance determining whether this Program is the right fit for you or your  family, please reach out to Lenora Sharpe at lenora@jccharlem.org.