Adult Yoga with Harlem Wellness at JCC Harlem
Adult Yoga with Harlem Wellness at JCC Harlem
In Person at JCC Harlem. Join Harlem Wellness Center as they lead yoga sessions at JCC Harlem.
Open to all levels of practice (and newbies). Experience a complete practice that includes traditional postures aimed at building strength, agility and flexibility, with attention to breathing, mindfulness, relaxation and community connection.
Dublin Salas' teachings and practices are influenced by the Ashtanga Vinyasa System, Hatha, Iyengar and meditation. His exploration of sun salutations follows an intelligent, simple yet challenging sequencing focused on alignment, actions, movements, and Pranayama( breath control) 2015 he completed 100 RYT advanced yoga teacher training with a master teacher Maty Ezraty, 2017 He finished his yoga anatomy advanced teacher training certification with Jason Ray Brown Musculoskeletal Anatomy, Injury Awareness/Prevention, Biomechanics, and Kinesiology of Yoga Asana, 2019 He did a 25 hours of meditation training with Master teacher Alan Finger, Sarah Finger, and Peter Ferko.
If you need assistance determining whether this Program is the right fit for you or your family, please reach out to Lenora Sharpe at lenora@jccharlem.org.