Adult Yoga with Harlem Wellness at JCC Harlem

Adult Yoga with Harlem Wellness at JCC Harlem

FALL
2024-09-10T00:00:00 - 2025-01-14T00:00:00
Session schedule
Tue, Sep 10 - Tue, Jan 14
Number of Sessions
15
Exception Dates
Age range
Adults
-
0.00
Members
0.00
Public

In Person at JCC Harlem. Join Harlem Wellness Center as they lead yoga sessions at JCC Harlem.
Open to all levels of practice (and newbies). Experience a complete practice that includes traditional postures aimed at building strength, agility and flexibility, with attention to breathing, mindfulness, relaxation and community connection.

Dublin Salas' teachings and practices are influenced by the Ashtanga Vinyasa System, Hatha, Iyengar  and meditation. His exploration of sun salutations follows an intelligent, simple yet challenging sequencing focused on alignment, actions, movements, and Pranayama( breath control) 2015 he completed 100 RYT  advanced yoga teacher training with a master teacher Maty Ezraty, 2017 He finished his yoga anatomy advanced teacher training certification with Jason Ray Brown  Musculoskeletal Anatomy, Injury Awareness/Prevention, Biomechanics, and Kinesiology of Yoga Asana, 2019 He did a 25 hours of meditation training with  Master teacher Alan Finger, Sarah Finger, and Peter Ferko.

If you need assistance determining whether this Program is the right fit for you or your  family, please reach out to Lenora Sharpe at lenora@jccharlem.org.

Registrations are processed on a first-come, first-served basis.

Please contact Registration by email at boxoffice@mmjccm.org for additional information or if you are having trouble registering; be sure to include your name, contact information, and class/program/event for which you wish to register.

By registering for a Marlene Meyerson JCC Manhattan program, you consent to the JCC's Cancellation Policy. Participants in JCC programs are subject to all Policies and Practices of the Marlene Meyerson JCC Manhattan.