[IN PERSON] Water Exercise for PD
[IN PERSON] Water Exercise for PD
Summer
2024-07-11T00:00:00 - 2024-08-15T00:00:00
Session schedule
Thu, Jul 11 - Thu, Aug 15
Number of Sessions
6
Age range
Adults
-
120.00
Members
120.00
Public
In Person. Utilizing water as a form of resistance training, this class incorporates big movements to increase joint mobility, resistance tools to build strength and cardio drills to increase stamina. Take gravity out of the equation by working in the water to improve abilities for life on land. Participants must be comfortable in 4 feet-deep water and be able to enter the pool deck and pool with minimal assistance as well as walk forward, backward, and sideways while supported in the pool.
Instructor: Michelle Aluqdah
If you are having difficulty with registration please email our registration department at boxoffice@mmjccm.org or give them a call at 646-505-5708