[IN PERSON] Balance and Bones Plus
[IN PERSON] Balance and Bones Plus
Spring
2024-03-26T00:00:00 - 2024-06-04T00:00:00
Session schedule
Tue, Mar 26 - Tue, Jun 04
Number of Sessions
9
Exception Dates
Age range
Adults
-
189.00
Members
207.00
Public
In Person. Have fun while you learn how to prevent falls and boost bone health. Practice chair and standing exercises to increase core stability, and the muscle strength needed to protect your most vulnerable sites: wrists, hips, and lower back.
Instructor: Linda Rose Iennaco, Creator of Balance and Bones™, Bone Health & Osteoporosis Foundation Ambassadors Leadership Council
Please select Quick Checkout when registering. You will receive a confirmation letter for your regisration that will include the zoom link for this program
If you are having difficulty with registration please email our registration department at boxoffice@mmjccm.org or give them a call at 646-505-5708