Join us on Sun, Sep 7 from 10 am-3:30 pm for a free day of fitness and wellness. Sample classes and workshops to kick off your healthiest fall yet!

Schedule:
Click the classes below to register. For help registering, email boxoffice@mmjccm.org or call 646.505.5708.

10-10:30 am
Doors Open, Mix and Mingle Coffee/Tea Hour
Say hello and sample nutritious snacks, and speak to our on-site nutritionist and personal trainer.

10:30–10:55 am
Strength Made Simple: A Circuit Workout with Nancy Burke (In-person + Virtual)

11–11:25 am
Tap into Well-Being Tap your troubles away with Linda Rose Iennaco (In-person + Virtual)

11:30–11:55 am
Walk Active Method Presented by Joanna Hall (Live-streamed from London)

Noon–12:25 pm
Fall Stop… Move Strong Presented by Celeste Carlucci (In-person + Virtual)

12:30–12:55 pm
Nia Dance Jam: Fitness and Fun Presented by Caroline Kohles (In-person + Virtual)

1–1:25 pm
Yoga for Back Health with Jessica Metz (In-person + Virtual)

1:30–1:55 pm
Cultivating Balance with Tai Chi with Fran Snyder (In-person + Virtual)

2–2:25 pm
Intro to the Alexander Technique with Melissa Brown

2:30–2:55 pm
Clutter Clearing: Declutter Your Clothes with Marilyn Mars (Live-Streamed from New Mexico)

3–3:30 pm
Plant-Powered Cooking Demo + Mocktails Mix and Mingle—Network with Others (In-person + Virtual)

Enjoy special promotions on personal training, massage, and membership. Don’t want to wait? Check out our current membership promotions now!

Fall registration for fitness and wellness classes is open. Sign up today.