May is Osteoporosis Awareness Month. Join us for these special programs focused on protecting your bones through healthy food, exercise, and movement.

Osteoporosis Prevention and Treatment in Men and Women | May 8
Virtual. Learn what bones are made of, what they are designed to do, and how to keep them strong and functional for a lifetime. Discuss common bone diseases such as osteoporosis and osteopenia, and what you can do to stave off these conditions. Hear from an expert on the pros and cons of the latest medical treatments and medications.
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Activity + Exercise for Healthy Bones (Lecture + Demo) | May 14
In Person. Learn exercises and appropriate postural alignment to maintain and regain bone health, creating new movement patterns to stave off spine fractures and increase the strength and mobility of the wrists, ankles, and hips.
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Eating for Bone Health | May 22
Virtual. Learn how diet can promote healthy bones, and discover the foods that support a strong and healthy skeletal system.
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