In Person. This half-day retreat will give you the reboot you have been looking for! Using simple Qigong exercises, breathwork, and meditation, you will untie the knots of your body and allow your mind to quiet so you can experience deep relaxation. Open to all levels.

Michele Sapanaro is a meditation guide, qi gong instructor, and yoga educator who focuses on awakening her students to their own inner teacher. Her gentleness and support empower individuals to meet their practice at whatever stage of life they are at. She has been practicing and teaching since 2002.

In collaboration with the JCC's Week of Wechsler, we're offering tailored programs and events for Modern Agers, leading up to the second annual Wechsler Wellness Fair. This initiative is cosponsored by the Brookdale Department of Geriatrics and Palliative Medicine at the Icahn School of Medicine, Mount Sinai and Recovery Physical Therapy, P.C.