Join us on Sun, Feb 8 from 9 am-2:45 pm for a free day of fitness and bring a friend! Sample classes and workshops to shake things up and reimagine your routine for the new year. Some programs will also be available virtually and noted below.

Schedule:
Click the classes below to register. For help registering, email boxoffice@mmjccm.org or call 646.505.5708.

9 am
Doors Open, Mix and Mingle Coffee + Conversation

9:15-9:55 am
Keynote | PUSH: The Science of Staying Strong, Active, and Motivated at Any Age with Dr. Jordan Metzl
Dr. Jordan Metzl is a renowned sports medicine physician at New York’s Hospital for Special Surgery and a nationally recognized expert on fitness, motivation, and longevity. He is the bestselling author of The Exercise Cure and four other books.

Everyone wants to live longer and better — but few know what actually works. Drawing from his new book PUSH, Dr. Metzl shares why healthy longevity doesn’t require extreme treatments or trends. You’ll leave with practical, science-based tools to build strength, motivation, and confidence at any age. (Virtual Sign Up)

10-10:25 am
Balance and Bones | In Person
Strengthen your balance and protect your bones with simple, effective exercises designed for all fitness levels. (Virtual Sign Up)

10:30-10:55 am
Fall Stop…Move Strong | In Person
Build strength and agility while learning practical strategies to help prevent falls and stay active. (Virtual Sign Up)

11-11:25 am
Nia Dance Jam | In Person
Energize your body and mind through this joyful blend of dance, martial arts, and mindfulness. (Virtual Sign Up)

11:30-11:55 am
Salsa Dance Half Time Jam | In Person
Shake, step, and groove in this lively session that’s fun for all experience levels. (Virtual Sign Up)

Noon-12:25 pm
Cardio Made Simple | In Person
Easy-to-follow cardio that boosts endurance, energy, and heart health. (Virtual Sign Up)

12:30-12:55 pm
Tai Chi for Leg Strength | In Person
Gentle, flowing movements to strengthen your legs, improve balance, and support mindful movement. (Virtual Sign Up)

1-1:25 pm
Pilates | In Person
Tone your core, improve posture, and build functional strength for everyday life. (Virtual Sign Up)

1:30-1:55 pm
Yoga for Back Health | In Person
Release tension and support spinal health with gentle yoga designed to improve posture and flexibility. (Virtual Sign Up)

2 pm
Closing Event | From Awareness to Action: Taking Charge of Your Health | In Person
Join authors Gila Pfeffer (Nearly Departed: Adventures in Loss, Cancer, and Other Inconveniences) and Rebecca Bloom (When Women Get Sick) for a humorous, engaging, and empowering conversation with me about prevention, genetics, self-advocacy, and self-care. You’ll leave with practical tools, trusted resources, and a reminder that laughter really is great medicine. (Virtual Sign Up)

Sponsored by JScreen, a national nonprofit dedicated to ensuring access to preventive genetic testing and genetic counseling for adults across the United States. JScreen offers at-home genetic testing and telehealth counseling to help individuals understand reproductive and hereditary cancer risks and make informed choices that support healthier futures.

Join the JCC Health Club + Save $200!
Come take a tour and learn about membership. Don’t want to wait? Check out our current membership promotions now!

The Five Lights Center of Shiatsu will be giving complimentary shiatsu massages from 10 am-2 pm.

Have a nosh: The Manischewitz food truck will be parked outside from noon-3 pm!

Part of the Books that Change My Life Festival.