Beginner Pelvic Floor Workshop: Don't Suffer in Silence Women Only - ONLINE

Beginner Pelvic Floor Workshop: Don't Suffer in Silence Women Only - ONLINE

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Randi Stone, Pelvic Floor Specialist

Many factors can weaken pelvic floor muscles, including pregnancy, childbirth, surgery, aging and being overweight. If these muscles weaken, you may lose bladder control when you sneeze. If they are too tight, you may have lower back, pelvic, or hip pain. Join us for an intimate conversation on a private matter in a safe, encouraging environment. Learn simple exercises to strengthen your pelvic floor that include variations of Kegels and reverse Kegels, as well as other complementary exercises. Wear loose-fitting clothing.

Free for those being tested or treated for cancer. Please complete this form in order to receive your discount code.

Cosponsored by Marlene Meyerson JCC Manhattan and Dr. Alison Estabrook, a nationally recognized breast cancer surgeon currently Professor of Surgery at Icahn School of Medicine at Mount Sinai. She was  founder and  Chief of the Comprehensive Breast Center, Mount Sinai West in New York City and co-founder of Breastlink NY affiliate of Radnet.

Please select Quick Checkout when registering. You will receive a confirmation letter for your regisration which will include the Zoom link for this program.You will also receive an additional email with your Zoom link 30 mins prior to class.

Registrations are processed on a first-come, first-served basis.

Please contact Registration by email at for additional information or if you are having trouble registering; be sure to include your name, contact information, and class/program/event for which you wish to register.

By registering for a Marlene Meyerson JCC Manhattan program, you consent to the JCC's Cancellation Policy. Participants in JCC programs are subject to all Policies and Practices of the Marlene Meyerson JCC Manhattan.