Open House

Fall Fitness + Wellness Open House
Join us in-person and virtually to sample our amazing fitness and wellness classes and workshops for free. Find out why exercise is not only good for your heart but also for your mood and memory, how meditation can change your brain, as well as why what you eat influences what you feel, think, and remember. Pre-registration strongly recommended. Walk-ins welcome. Proof of vaccination required for in-person programs.

Sun, Sep 19, 10 am–3 pm, Free
Click here for a printable schedule of the day.

Open House Schedule: (click on the classes below to register)

Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion with Wendy Suzuki, PhD
10–10:45 am (In Person and Online)

Sculpt and Align
11–11:45 am (In Person and Online)

Zentangle | Therapeutic Doodling: Art For Everyone Online
11–11:45 am

Nia Jam Workout
Noon–12:45 pm (In Person and Online)

Mindfulness Lecture Online
Noon–12:45 pm

Tai Chi for Beginners
1–1:45 pm (In Person and Online)

Nutrition Lecture Online
1–1:45 pm

Yoga for Back Health
2–2:45 pm (In Person and Online)

Positive Psychology with Henrique Bueno Online 
2–2:45 pm

Don't miss this special Open House membership offer: Join the JCC Health Club September 17–20 and save $250! Can't wait? Join the JCC Health Club now and save $200 or join the pool and save $100! Click here for more info.