Yoga for Anxiety, Stress + Trauma - ONLINE

Yoga for Anxiety, Stress + Trauma - ONLINE

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Whitney Chapman, RYT

Anxiety, stress, and trauma impact the body on all levels, affecting how we move, how we think and how we feel. Explore different aspects of the yoga tradition to find ways to recenter yourself and expand your coping skills, to move beyond stress-filled moments.  Each week in this journey we'll explore different yogic practices to help build our resiliency toolbox for managing anxiety, stress, and trauma.

Free for those being tested or treated for cancer at Breast link New York or elsewhere. Please complete this form in order to receive your discount code.

Please select Quick Checkout when registering. You will receive a confirmation letter for your regisration.You will receive your Zoom link 30 mins prior to class. If you register within 30mins of class start time please email to receive the link.

Registrations are processed on a first-come, first-served basis.

Please contact Registration by email at for additional information or if you are having trouble registering; be sure to include your name, contact information, and class/program/event for which you wish to register.

By registering for a Marlene Meyerson JCC Manhattan program, you consent to the JCC's Cancellation Policy. Participants in JCC programs are subject to all Policies and Practices of the Marlene Meyerson JCC Manhattan.