[VIRTUAL] Improve Energy + Balance with Tai Chi + Qi Gong Section 1

[VIRTUAL] Improve Energy + Balance with Tai Chi + Qi Gong Section 1

Summer
Add to Calendar
Session schedule
-
Number of Sessions
4
Exception Dates
Age range
Adults
-
72.00
Members
84.00
Public
60.00
Fitness + Pool Members

Jacob Glassmeyer

This blend of Tai Chi and Qi Gong combines slow, graceful movements with deep breathing. Improve your health and boost your energy while practicing one of the oldest forms of group exercise. Each movement can be done in any order, anywhere, and without any special equipment. Feel more invigorated, energized, and balanced through this natural choreographic flow of wellness. Great for beginners or advanced students.

Testimonial:
I am grateful to have Jacob Glassmeyer's class Improve Balance and Energy with TaiChi + Qigong as one of my main support tactics to stay healthy and grounded! Jacob's teaching style is very easy to follow, the movements are very safe for my hip replacement joint, and I am interested in the physical/mental benefits this set provides. He is a very good teacher, he listens to my questions and he responds to my email if I ask questions between classes. Most importantly, I have learned so much about myself in this class. Without it, I would be doing laundry or something, not truly movement-related for my own health. — Karen D'Angelo

Please select Quick Checkout when registering. You will receive a confirmation letter for your regisration that will include the zoom link for this program


 

Registrations are processed on a first-come, first-served basis.

Please contact Registration by email at boxoffice@mmjccm.org for additional information or if you are having trouble registering; be sure to include your name, contact information, and class/program/event for which you wish to register.

By registering for a Marlene Meyerson JCC Manhattan program, you consent to the JCC's Cancellation Policy. Participants in JCC programs are subject to all Policies and Practices of the Marlene Meyerson JCC Manhattan.