Surprising Ways Pilates Can Help in Tough Times - ONLINE

Surprising Ways Pilates Can Help in Tough Times - ONLINE

FALL
Session schedule
Number of Sessions
1
Age range
Adults
-
20.00
Members
25.00
Public

Randi Stone

This workshop combines learning with a light workout, which can be done from the floor or a chair. Join us to learn pelvic floor exercises that can prevent stress incontinence; deep breathing and related exercises to reduce anxiety; ways to activate the deepest core muscles to minimize back pain from constant Zooming; and exercises to strengthen and stretch calf muscles, essential for pumping the lymphatic system and building immunity. Wear loose-fitting clothing.

Free for those being tested or treated for cancer at Breast link New York or elsewhere. Please complete this form in order to receive your discount code.

Please select Quick Checkout when registering. You will receive a confirmation letter for your regisration.You will receive your Zoom link 30 mins prior to class. If you register within 30mins of class start time please email boxoffice@mmjccmanhattan.org to receive the link.

Registrations are processed on a first-come, first-served basis.

Please contact Registration by email at boxoffice@mmjccm.org for additional information or if you are having trouble registering; be sure to include your name, contact information, and class/program/event for which you wish to register. You will receive a return call asking for your payment information.

By registering for a Marlene Meyerson JCC Manhattan program, you consent to the JCC's Cancellation Policy. Participants in JCC programs are subject to all Policies and Practices of the Marlene Meyerson JCC Manhattan.