Restorative Yoga (Prop Free) - ONLINE

Restorative Yoga (Prop Free) - ONLINE

FALL
Session schedule
Number of Sessions
1
Age range
Adults
-
10.00
Members
15.00
Public

Whitney Chapman, RYT

Relaxing and regenerative in nature, Restorative Yoga supports the body's return to homeostasis (centeredness) and creates feelings of relaxation and release. In this Prop Free version, we will bring the body into a state of deep relaxation and release by using the breath, utilize subtle flowing movements and surrendering control by falling into gravity to create relaxation, release and restoration. Please have something to lie down on (mat, blanket, towel) and a pillow if you need for your head. If the floor is hard to get to, a bed can work.

Free for those being tested or treated for cancer at Breast link New York or elsewhere. Please complete this form in order to receive your discount code.

Please select Quick Checkout when registering. You will receive a confirmation letter for your regisration which will contain the Zoom link for class.

Registrations are processed on a first-come, first-served basis.

Please contact Registration by email at boxoffice@mmjccm.org for additional information or if you are having trouble registering; be sure to include your name, contact information, and class/program/event for which you wish to register. You will receive a return call asking for your payment information.

By registering for a Marlene Meyerson JCC Manhattan program, you consent to the JCC's Cancellation Policy. Participants in JCC programs are subject to all Policies and Practices of the Marlene Meyerson JCC Manhattan.