ONLINE Alexander Technique: Self-Care Skills to Stay Healthy in Body and Mind Week 7 - Exercise with Less Strain and More Energy

ONLINE Alexander Technique: Self-Care Skills to Stay Healthy in Body and Mind Week 7 - Exercise with Less Strain and More Energy

FALL
Session schedule
Number of Sessions
1
Age range
Adults
-
20.00
Members
20.00
Public
20.00
Fitness + Pool Members

Morgan Rysdon and Melissa Brown, Alexander Technique Practitioners

Week 7: Exercise with Less Strain and More Energy (Morgan Rysdon)
We exercise to stay healthy, but when we do it incorrectly, we can end up hurting our bodies instead. Learn common mistakes people make when exercising and discover ways you can move free of unnecessary strain while adding more energy to your workouts. 

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