Meditation for Healing and Well-Being

Meditation for Healing and Well-Being

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Sheldon Lewis

This class will be conducted virtually. A link for the virtual classroom will be sent to you ahead of the class.

Healing has been defined as the process of attaining wholeness and bringing the mind, body, and spirit into balance. During these troubled times, our lives often feel fragmented, isolated, out of balance, and out of control.

Over the centuries, ancient wisdom traditions across the globe have evolved healing rituals and practices, including meditation and other contemplative practices, that can help relieve suffering and promote a sense of wholeness and well-being.

This interactive, informative, and experiential weekly event will offer meditative and mind-body practices from diverse traditions, along with current research on the role of meditation in helping us cope with the stress, anxiety, and the overwhelmingness of living life today.

For experienced or beginning meditators of all ages.

Led by longtime meditation teacher and mind-body practitioner Sheldon Lewis.

Scholarships are available. Please email Rachel Kunstadt at to inquire.

Free for those being tested or treated for cancer at Breast link New York or elsewhere. Please complete this form in order to receive your discount code.  

We are proud to continue to offer virtual programming such as this for free or at low cost. If you are able, please consider making a gift to support the JCC. Every dollar counts.

Registrations are processed on a first-come, first-served basis.

Please contact Registration by email at for additional information or if you are having trouble registering; be sure to include your name, contact information, and class/program/event for which you wish to register.

By registering for a Marlene Meyerson JCC Manhattan program, you consent to the JCC's Cancellation Policy. Participants in JCC programs are subject to all Policies and Practices of the Marlene Meyerson JCC Manhattan.