[HYBRID + VIRTUAL] Improve Your Mobility: A 10-Week Alexander Technique Experience

[HYBRID + VIRTUAL] Improve Your Mobility: A 10-Week Alexander Technique Experience

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Morgan Rysdon + Melissa Brown, Alexander Technique Practitioners

Learn how to move through life with more ease and less stress using principles of the Alexander Technique. You'll gain skills to release tension and compression in your body, and discover easier, more efficient ways of moving to improve your alignment and overall sense of well-being.

Each class is focused on a specific topic, and will include time to address individual needs and goals. Be prepared to observe your habits and discover ways you can apply the tools learned to feel more comfortable everyday.

Recordings of each class will be made available to registered participants to watch again, or for those who  are unable to attend live.

Drop-ins are welcome.

[HYBRID] Class 1— Introduction to the Alexander Technique (Melissa)
[VIRTUAL]  Class 2—Better Skills for Managing Stress (Morgan)
[HYBRID] Class 3—Sitting + Standing Part I: Learn to Sit + Stand Without Slumping (Melissa)
[VIRTUAL] Class 4—Sitting + Standing Part II: Re-inventing Sitting and Standing to Discover More Ease (Morgan)
[HYBRID] Class 5—Find Solutions to Back Pain (Melissa)
[VIRTUAL] Class 6—Neck Pain (Morgan)
[HYBRID] Class 7—Walking + Bending with Ease + Poise:  Learn to Walk, Move + Bend More Easily (Melissa)
[VIRTUAL] Class 8—Best Sleeping Positions + How to Get Better Sleep (Morgan)
[HYBRID] Class 9—Breathe with More Efficiency + Ease (Melissa)
[VIRTUAL] Class 10—Lower Back Pain (Morgan)

Please select Quick Checkout when registering. You will receive a confirmation letter for your regisration that will include your Zoom link to class. If you register within 30mins of class start time please email boxoffice@mmjccm.org to receive the link.

Free for those being tested or treated for cancer. Please complete this form in order to receive your discount code.  

This program is cosponsored by the Marlene Meyerson JCC Manhattan and Dr. Alison Estabrook, a nationally recognized breast cancer surgeon currently Professor of Surgery at Icahn School of Medicine at Mount Sinai. She was founder and chief of the Comprehensive Breast Center, Mount Sinai West, in New York City, and co-founder of Breastlink New York, an affiliate of Radnet.

If you are having difficulty with registration please email our registration department at boxoffice@mmjccm.org or give them a call at 646-505-5708.


Registrations are processed on a first-come, first-served basis.

Please contact Registration by email at boxoffice@mmjccm.org for additional information or if you are having trouble registering; be sure to include your name, contact information, and class/program/event for which you wish to register.

By registering for a Marlene Meyerson JCC Manhattan program, you consent to the JCC's Cancellation Policy. Participants in JCC programs are subject to all Policies and Practices of the Marlene Meyerson JCC Manhattan.