Fiber: The Anti-Inflammatory Diet for Robust Health & Resilience - ONLINE

Fiber: The Anti-Inflammatory Diet for Robust Health & Resilience - ONLINE

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David Dunaief, M.D.

Fiber and water are the keys to a healthy diet. Learn why a fiber-rich diet is an essential ingredient for a healthy microbiome and how fiber prevents inflammation and is key to optimizing your health and longevity. Hear the latest research on how fiber-rich foods can help combat chronic diseases including obesity, heart disease, diabetes, stroke and autoimmune conditions. Discuss practical ways to improve your metabolism with an evidence-based, whole food, plant-based diet. There will be time set aside for Q+A.

Co-sponsored with Plant Powered Metro New York

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