Advanced Pelvic Floor Workshop Women Only - ONLINE

Advanced Pelvic Floor Workshop Women Only - ONLINE

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Randi Stone, Pelvic Floor Specialist

This class is specifically for those who have taken the first pelvic floor workshop. Reinforce what you've already learned and delve deeper into breath and accessing your diaphragm, your deep abdominals that serve as a corset for your spine and organs, and the pelvic floor itself. This is a gentle, partially seated (or on the floor for those who can) workout. Bring a towel or yoga mat, a pillow or yoga block, and an interest and willingness to move slowly and deliberately. Women only

Free for those being tested or treated for cancer at Breast link New York or elsewhere. Please complete this form in order to receive your discount code.

Please select Quick Checkout when registering. You will receive a confirmation letter for your regisration containing the Zoom link.You will receive an additional email 30 mins prior to class with the Zoom link.

Cosponsored by Marlene Meyerson JCC Manhattan and Dr. Alison Estabrook, a nationally recognized breast cancer surgeon currently Professor of Surgery at Icahn School of Medicine at Mount Sinai. She was  founder and  Chief of the Comprehensive Breast Center, Mount Sinai West in New York City and co-founder of Breastlink NY affiliate of Radnet.


Registrations are processed on a first-come, first-served basis.

Please contact Registration by email at for additional information or if you are having trouble registering; be sure to include your name, contact information, and class/program/event for which you wish to register.

By registering for a Marlene Meyerson JCC Manhattan program, you consent to the JCC's Cancellation Policy. Participants in JCC programs are subject to all Policies and Practices of the Marlene Meyerson JCC Manhattan.